Health News for You
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
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If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…
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Did you know that the pelvic floor is the key to healing your body postpartum? >>The pelvic floor is involved in everything you do!<< Although you might think you’re strengthening your pelvic floor by doing Kegels, your pelvic floor is much bigger than the small area Kegels address. Below is a breakdown of a pelvic floor strengthening exercise regardless of…
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Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
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The pandemic we are experiencing around the world has challenged us in ways we never could have imagined. When it hit in the winter of 2019/20, many thought that their health, youth, or fitness level might protect them. At this point it has become clear that we are all vulnerable and no one knows how […]
Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. Do you ever feel like nourishing yourself well still doesn’t come fully naturally and consistently for you? Maybe you notice you’re always hungry or have strong cravings. Or maybe you know you can’t stop […]
We did not think there would be a discount on an exercise bike, or any home cardio machine, this Black Friday (one deal trailed to us has been pulled for “technical issues”), let alone a good one. That’s because huge demand for home fitness equipment has meant it’s not easy to find an exercise bike […]
Exercise is good for you and often you’ll feel on top of the world after you’ve worked up a sweat. But even the most ardent exerciser will admit that sometimes the spirit isn’t willing, and the flesh is weak and fancies a sit-down. Now imagine you’re one of the estimated 43% of people in England […]
This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. Exercise is supposed to be a way to stay healthy and make you feel good (gotta love those endorphins!), but for many women it can be a source of anxiety and embarrassment. Incontinence is common in women of all ages, and about […]
Need help with balance and coordination? This low impact exercise video from celebrity trainer Svava Sigbertsdottir will aid your mobility in under seven minutes Balance and coordination is a skill we use every single day, without even realising it. As we age or when we suffer an injury, balance and coordination becomes difficult, which leads […]
This post contains affiliate links. When you shop using these links we earn a commission that helps support the website – at no extra cost to you – allowing us to continue to bring you up to date health and medical news. New study looks to quantify the risk reduction associated with exercise. Exercise is […]
Pregnancy and exercise – 7 things expectant mums need to know Perinatal wellness author Brit Williams explains what you really need to know about training for two in her book Mind, Body, Bump – the complete plan for an active pregnancy Coming from the fitness industry, where the energy is often so high and the workouts so […]
PERSONAL TRAINER Q&A By Mia and Rich Finnegan Q: What’s the best exercise to help build, shape and tone the butt? Are there more than one you would recommend? A: This is a great question for us because we not only love a nice butt, but we love training butt. If you ask most personal […]
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you do afterward is the key to a good recovery and muscle growth. Avoid these six mistakes after a workout: 1. Forget to hydrate Most people are walking around chronically dehydrated. It’s essential to […]
If you’re like many of us who are spending more time than ever scrolling through social media while sheltering in place and practicing social distancing, you’ve probably seen the memes encouraging us to spend this time working on getting our “summer bodies.” I know just how it is to feel pressured into working on a […]