After my first encounter with The Class, I knew immediately it was not for me. The electric workout with a mind-body-spirit bend started over a decade ago, and it quickly gained a fiercely loyal following. By the time I first tried it in 2017, it was no longer new, but it was still just as […]
Tag: Exercise
I Have Diabetes and Finally Found a Fitness Tracker Made for Me
Another interesting development is how I’ve started connecting the subtlest initial physical sensations of impending low or high sugar to my readings. Those earliest symptoms (like feeling a teeny bit faint or having a quickened heartbeat with low blood sugar, and a slight tinge of nausea or dehydration with high blood sugar) can mimic some […]
14 Best-Selling Under-the-Desk Exercisers to Keep You Moving at Home
Lots of us are looking for at-home fitness solutions and setting up home gyms. But you might not have considered an under-desk treadmill or exerciser, which you can use at home or in the office while you work: a little bike tucked away under a kitchen table—or even, say, a mini elliptical or foldable treadmill […]
12 Good Morning Workouts That Will Kickstart Your Day
Look, not all of us are morning people. But if you aren’t—or even if you are—one thing that can really help you feel awake is morning workouts. Yes, it might be hard to get yourself motivated bright and early, but the endorphins, sweat, and sense of accomplishment you’ll feel after getting in an early workout […]
10 Great Chest Workouts for a Stronger Upper Body
Your chest is one of the biggest muscle groups in your upper body and it helps you perform tons of important movements. So if you’re looking for some chest workouts to show this area the love it deserves, well, we get it. That’s why we’ve rounded up the 10 best chest workouts that target these […]
Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
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The 18 Best Smart Home Gyms For All-In-One Workouts
We talked to running coaches about their favorite smart treadmills, and they recommended some of these models below from NordicTrack, ProForm, and Peloton. For more, read our round-up of the best treadmills, as well as our buying guide for treadmills. Peloton Peloton Tread This top-of-the-line smart treadmill from Peloton boasts an extensive video library of […]
Safe Exercises in Your First 6 Weeks Postpartum
We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our response is always the same: “There is SO MUCH you can do until then.” Before you even get back into your normal exercise routine, you must restimulate your pelvic floor. Mama, this is done by focusing on…
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3 Pelvic Floor Strengthening Exercises
Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…
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How to Minimize Tearing during Childbirth
Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.* Since I started working with prenatal women almost 20 years ago, I have…
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Prenatal Fitness Reminders I Share with My Clients
Fitness professionals want to help everyone, but do you want to know a secret? *Come closer…* >>Not all clients can be trained the same way.<< *There, I said it!* In order to train women prenatal fitness, you need to remind them of these things: Lightly connect from the pelvic floor and give your baby a gentle hug from underneath the…
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Arm Toning Exercises for Pregnancy
Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
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3 Tips to Keep Your Abs Strong During Pregnancy
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
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3 Safe Pregnancy Exercises for All Trimesters
If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…
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Pelvic Floor Strengthening Exercise
Did you know that the pelvic floor is the key to healing your body postpartum? >>The pelvic floor is involved in everything you do!<< Although you might think you’re strengthening your pelvic floor by doing Kegels, your pelvic floor is much bigger than the small area Kegels address. Below is a breakdown of a pelvic floor strengthening exercise regardless of…
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