Fitness

Why You Should Try the Kettlebell Windmill Exercise, According to Blake Lively’s Trainer

A “big bang for your buck” exercise. That’s how celebrity trainer Don Saladino describes the kettlebell windmill. The owner of NYC-based Drive495 gym—whose clients have included Blake Lively, Emily Blunt, Ryan Reynolds, Jake Gyllenhaal, and Sebastian Stan, among others—posted an Instagram video on Monday of him demoing the move that offers no less than seven—yes, […]

Health

Alzheimer's Disease: Can Exercise Prevent Memory Loss?

Can exercise prevent memory loss and improve cognitive function? Answer From Jonathan Graff-Radford, M.D. Possibly. Exercise has many known benefits, including reducing the risk of cardiovascular disease and diabetes, strengthening the bones and muscles, and reducing stress. It also appears that regular physical activity benefits the brain. Studies show that people who are physically active […]