Fitness

New study further supports the link between exercise and brain health

New evidence published in Mayo Clinic Proceedings from the German Center for Neurodegenerative Diseases suggests a positive association between exercise and gray matter volume in regions of the brain already linked to cognitive decline and aging. Fifty million people are affected by dementia worldwide.  Consequently, there is a significant amount of research focused on dementia […]

Fitness

Potential role for regular aerobic exercise in Alzheimer’s disease prevention

In a pilot study, researchers investigated the potential of regular aerobic exercise in Alzheimer’s disease prevention. Alzheimer’s disease is the most common type of dementia, a progressive brain condition that impairs memory, thought processes, and behavior. Dementia usually affects older people, although it is not a normal part of aging. With people living longer worldwide, […]