This hunger-busting Cobb Salad is bursting with fresh vegetables and protein-rich chicken, hard-boiled eggs, creamy avocado and smoky crumbled bacon. It is topped off with…Read More
Tag: Facts
The Ultimate Guide To Corn
Corn’s sweet flavor and handheld ease make it a summertime staple and favorite with everyone old and young alike. It has countless uses and is…Read More
Produce Spotlight: The Ultimate Guide To Spinach
Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More
11 no-nonsense fitness facts PT James Smith wants you to know
Separating fact from fad – Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts James Smith. Does he even need an introduction? He’s one of the biggest names in the fitness industry, with an Instagram following that’s growing faster than you can say ‘calorie deficit’. If you’re one of […]
Fitness Facts and Falsehoods
Are you a Fitness Phenom or a Fledgling Fitness Fanatic? Take the test and see! Following is a list of fitness facts and falsehoods. Can you tell which statements are true and which ones are false? See below for answers. In addition to building strong bones, calcium also helps burn fat. Intense exercise increases the […]
25 Surprising Grilling Facts You Haven’t Heard 10 Times Before
Choose your cut wisely “For grilling choose cuts that don’t require long cook times to be tender,” Swift advises. Depending on your budget, he recommends filet mignon, New York strip steak, rib eye, skirt steak, flank steak (slice it thin), beef top round (slice it thin), pork rib, pork loin chops, pork tenderloin, leg of […]
14 Amazing Facts About the Woman’s Body
Vagina acid is about the same acidity as tomatoes. In scientific terms, that’s about 4.5 on the pH scale, compared to the neutral number, 7. Did you know that your vagina has a self-regulating microbiome? That’s why doctors don’t recommend douching or other attempts at trying to alter your vaginal pH. The clitoris has double […]
21 Important Facts About Vitamin B12 Deficiency
“Because the body can store B12 for three to five years, early symptoms of a deficiency usually appear gradually, so you’re unlikely to notice them,” says Middleberg. After initial clues like fatigue, weakness, and brain fog set in, says Middleberg, more advanced tip-offs show up, such as numbness and tingling of the limbs, depression, and […]
7 Bulimia Facts I Really Wish More People Understood
In my late 20s, I started recovering from bulimia. Having surreptitiously battled the eating disorder for more than a decade, stepping out of secrecy was an important milestone in my life. In the six years since then, I’ve spoken candidly about my experience of food-related mental illness to shine a light on the harsh complexity […]
13 Facts You Never Knew About Apples
Store them in the fridge DominikaBG/shutterstock Displaying your apples in a bowl on a table might look as pretty as a painting, but if you want them to last, store them in the fridge, as lower temperatures slow the ripening process. Farmers can keep their fruit in plain old cold storage for a month or […]
Are Bubble Tea Pearls Safe? We Asked a Doctor for the Facts
Are Bubble Tea Pearls Safe? We Asked a Doctor for the Facts – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Are Bubble Tea Pearls Safe? We Asked a Doctor for the Facts this link is to an external site that may or may not meet accessibility […]
Restless Legs Syndrome: 9 Facts to Know About This Health Condition
The symptoms of restless legs syndrome sound like the plot of a horror movie. If you have this condition, you might sink into bed at the end of each day aching for a good night’s sleep. Then it begins. An irresistible urge to move your legs won’t allow you any peace. You feel creeping, crawling, […]
Frostnip: 5 Signs of Frostnip to Know, and Other Frostnip Facts
You might have experienced signs of frostnip without even knowing that this phenomenon existed. Frostnip happens when the top layer of your skin becomes slightly injured due to ridiculously cold weather. Luckily, it’s not a serious condition. Here’s what you need to know, including signs of frostnip and what to do if you think you […]
10 “Facts” About Eggs That Just Aren’t True
Healthy Eating Hint: You’ll want to stop ordering them off most “light breakfast” menus. People with high cholesterol shouldn’t eat eggs Jaral Lertjamekorn/Shutterstock For years, doctors told patients at risk for heart disease that they should avoid high-cholesterol foods—and with 211 milligrams of cholesterol (70 percent of your daily recommendation), eggs were kept on the […]
7 Apple Cider Vinegar Facts To Know Before You Drink It
Even though it's easy to find programs and products that claim to make weight loss quick and easy, according the research, as well as expert advice, not only do most weight loss diets fail, losing weight and keeping it off typically requires a fair amount of effort and commitment to the long game. It's no […]