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Tag: Family

Food & Nutrition

Easy Watermelon Sorbet {No Churn}

July 4, 2022adminComment(0)

watermelon sorbet being scooped out of a panThis easy 3-ingredient Watermelon Sorbet is a cool and refreshing, low-calorie dessert for summer. It only takes a few minutes of hands-on time because it…Read More

Food & Nutrition

Simple Corn Succotash

June 24, 2022adminComment(0)

simple corn succotash made with bell pepper and edamameThis simple Corn Succotash is made with fresh sweet corn, cut off the cob, and frozen lima beans or edamame. This veggie and bean sauté…Read More

Food & Nutrition

I’m an RD, and There’s a Problem With the Mediterranean Diet We Need to Talk About

June 18, 2022adminComment(0)

We also need to consider autonomy, culture, preference, taste, ancestry, and variety, which are all just as important factors. When we use the nutrient-only focus on foods to categorize them as “good” and “bad,” it creates a hierarchy, and makes it difficult for us to recognize that all foods have a place in our diet. […]

Food & Nutrition

15 Minute Blackened Cod Fish

June 17, 2022adminComment(0)

blackened cod fish fillet served on a white plate over a bed of rice and summer succotashThis new 15 Minute Blackened Cod Fish recipe is going to become a staple in your weeknight dinner rotation. It’s a super-fast recipe that packs…Read More

Food & Nutrition

Healthy Cobb Salad

June 13, 2022adminComment(0)

cobb from overheadThis hunger-busting Cobb Salad is bursting with fresh vegetables and protein-rich chicken, hard-boiled eggs, creamy avocado and smoky crumbled bacon. It is topped off with…Read More

Food & Nutrition

Strawberry Peanut Butter Smoothie

June 10, 2022adminComment(0)

pouring smoothie out of a blender into a glass with strawberries and peanut butterThis 5-minute recipe for Strawberry Peanut Butter Smoothie needs to be a part of your healthy breakfast routine. It packs 21 grams of protein, two…Read More

Food & Nutrition

Grilled Greek Boneless Chicken Thighs

May 30, 2022adminComment(0)

a grilled chicken thigh on a plate with orzo saladThese juicy Grilled Greek Chicken Thighs are summertime grilling perfection! The boneless thighs are marinated in easy garlic, lemon and herb marinade which gives them…Read More

Food & Nutrition

Macaroni Salad with Cheddar Cheese

May 23, 2022adminComment(0)

Healthy greek yogurt garden macaroni salad with cheddar. This healthy take on macaroni pasta salad with cheese has loads of garden fresh vegetables in it and Vermont sharp cheddar. Bring it to your next potluck and watch it disappear in a flash plus you'll save more than 100 calories per serving!This Healthy Macaroni Salad is made with Greek Yogurt and only a little mayonnaise for classic macaroni salad taste! It has additional fresh veggies (carrots,…Read More

Food & Nutrition

Light Creamy Italian Dressing

May 16, 2022adminComment(0)

italian salad dressing in a jar on a table with salad in a bowl in the background.This light creamy Italian dressing is a great alternative to low-fat or light bottled salad dressing and much lower in calories than traditional Creamy Italian…Read More

Food & Nutrition

Skillet Blackberry Cobbler

April 29, 2022adminComment(0)

Blackberry cobbler in a skillet with a spoon in it.Skillet Blackberry Cobbler is a delicious and easy dessert that the whole family will love. It is loaded with juicy blackberries and topped with easy…Read More

Food & Nutrition

Easy Veggie Quiche

April 4, 2022adminComment(0)

overhead photo of healthy quiche with triangular slices cut into the pie.Our brand-new Easy Veggie Quiche recipe will be the star of your brunch table. With garden-fresh vegetables taking center stage, you’ll feel great about serving…Read More

Food & Nutrition

Mediterranean Barley Salad

April 1, 2022adminComment(0)

Side view of Mediterranean barley salad in circular white bowl with a serving spoon in the dish.Our easy Mediterranean Barley Salad is made with bell peppers, cherry tomatoes, olives and basil with a fresh lemon and garlic dressing. Serve it as…Read More

Food & Nutrition

Easy Baked Vegetable Lasagna Primavera

March 28, 2022adminComment(0)

Slice of easy baked vegetable lasagna on a circular white plate.This Easy Vegetable Lasagna Primavera is loaded with fresh veggies including zucchini, mushrooms and spinach. It is light and healthy and takes only a half-hour…Read More

Food & Nutrition

Healthy French Toast Casserole

March 25, 2022adminComment(0)

Fluffy slices of brioche soaked in a cinnamon, maple, and vanilla custard, then baked until golden brown perfection! This Healthy French Toast Casserole is a…Read More

Food & Nutrition

Simple Steamed Potatoes with Herbs

March 21, 2022adminComment(0)

Steamed potatoes with fresh herbs in circular white bowl.These Steamed Potatoes with herbs are a simple and healthy side dish that pairs well with a variety of meals. With only a few minutes…Read More

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