This easy 3-ingredient Watermelon Sorbet is a cool and refreshing, low-calorie dessert for summer. It only takes a few minutes of hands-on time because it…Read More
Tag: Family
Simple Corn Succotash
This simple Corn Succotash is made with fresh sweet corn, cut off the cob, and frozen lima beans or edamame. This veggie and bean sauté…Read More
I’m an RD, and There’s a Problem With the Mediterranean Diet We Need to Talk About
We also need to consider autonomy, culture, preference, taste, ancestry, and variety, which are all just as important factors. When we use the nutrient-only focus on foods to categorize them as “good” and “bad,” it creates a hierarchy, and makes it difficult for us to recognize that all foods have a place in our diet. […]
15 Minute Blackened Cod Fish
This new 15 Minute Blackened Cod Fish recipe is going to become a staple in your weeknight dinner rotation. It’s a super-fast recipe that packs…Read More
Healthy Cobb Salad
This hunger-busting Cobb Salad is bursting with fresh vegetables and protein-rich chicken, hard-boiled eggs, creamy avocado and smoky crumbled bacon. It is topped off with…Read More
Strawberry Peanut Butter Smoothie
This 5-minute recipe for Strawberry Peanut Butter Smoothie needs to be a part of your healthy breakfast routine. It packs 21 grams of protein, two…Read More
Grilled Greek Boneless Chicken Thighs
These juicy Grilled Greek Chicken Thighs are summertime grilling perfection! The boneless thighs are marinated in easy garlic, lemon and herb marinade which gives them…Read More
Macaroni Salad with Cheddar Cheese
This Healthy Macaroni Salad is made with Greek Yogurt and only a little mayonnaise for classic macaroni salad taste! It has additional fresh veggies (carrots,…Read More
Light Creamy Italian Dressing
This light creamy Italian dressing is a great alternative to low-fat or light bottled salad dressing and much lower in calories than traditional Creamy Italian…Read More
Skillet Blackberry Cobbler
Skillet Blackberry Cobbler is a delicious and easy dessert that the whole family will love. It is loaded with juicy blackberries and topped with easy…Read More
Easy Veggie Quiche
Our brand-new Easy Veggie Quiche recipe will be the star of your brunch table. With garden-fresh vegetables taking center stage, you’ll feel great about serving…Read More
Mediterranean Barley Salad
Our easy Mediterranean Barley Salad is made with bell peppers, cherry tomatoes, olives and basil with a fresh lemon and garlic dressing. Serve it as…Read More
Easy Baked Vegetable Lasagna Primavera
This Easy Vegetable Lasagna Primavera is loaded with fresh veggies including zucchini, mushrooms and spinach. It is light and healthy and takes only a half-hour…Read More
Healthy French Toast Casserole
Fluffy slices of brioche soaked in a cinnamon, maple, and vanilla custard, then baked until golden brown perfection! This Healthy French Toast Casserole is a…Read More
Simple Steamed Potatoes with Herbs
These Steamed Potatoes with herbs are a simple and healthy side dish that pairs well with a variety of meals. With only a few minutes…Read More