Fitness

Strong Abs = Faster Running Times?

Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running performance. Many runners, however, are unaware of how much they can benefit from having strong abs and back muscles. Improve your running performance Running basically consists of constantly shifting your weight and changing […]

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Faster access to cannabis medicines in UK

Patients needing cannabis-based medicines should no longer face long delays in accessing their prescriptions, says the government. Changes to importing restrictions mean UK companies can now order and hold more stocks from abroad. That should make the treatments available to patients in days, rather than months. The changes will help people with conditions such as […]