Pregnancy

How to Naturally Improve Digestion

Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…

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Pregnancy

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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Pregnancy

If Your Pelvic Floor Needs Some TLC, Read This!

“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…

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Fitness

Teri Hatcher Just Posted a Bikini Pic and Shared Why She Doesn’t Mind Aging: "Being in This 55-Year-Old Body Actually Feels Liberating"

Teri Hatcher Posted a Bikini Pic and Shared Why She Doesn’t Mind Aging – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Teri Hatcher Just Posted a Bikini Pic and Shared Why She Doesn’t Mind Aging: “Being in This 55-Year-Old Body Actually Feels Liberating” this link is […]