Pregnancy

Infertility and health with Elizabeth King

Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…

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Pregnancy

Prenatal Fitness Reminders I Share with My Clients

Fitness professionals want to help everyone, but do you want to know a secret? *Come closer…* >>Not all clients can be trained the same way.<< *There, I said it!* In order to train women prenatal fitness, you need to remind them of these things: Lightly connect from the pelvic floor and give your baby a gentle hug from underneath the…

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Pregnancy

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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Health

Female Pioneers in Pleasure Product Design

Who can pave a path for LGBTQ+ sexual expression, teach women to discover their naturally sexual bodies, enhance sex and communication for all couples, and design sex toys that fund charity efforts for young girls across the world? Anyone with the power to achieve #whilebleeding! INTIMINA celebrates women’s contributions to the sexual health space every […]

Relationship

Galentine’s Day: How a Made-Up Holiday Became a Celebration of Female Friendships

RD.COM Advice Relationships View as slideshow Galentine’s Day may have started as a fictional holiday on the TV show “Parks and Recreation,” but now ladies everywhere get together on February 13 to celebrate friendship and girl power. Make this year’s Galentine’s Day one to remember with these fun ideas. Go out to brunch iStock/tobinc Dinner […]