Pregnancy

Infertility and health with Elizabeth King

Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…

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Fitness

Finding A New Home Workout Routine in Quarantine Taught Me To Finally Try New Things Without Embarrassment

After work one evening last fall, I decided to use up my remaining ClassPass credits on a barre class nearby. I had taken barre a few times before with varying degrees of success, so I felt at least decently prepared for what was to come. The instructor, an energetic, tall woman wearing branded leggings, a […]