These fluffy whole-wheat banana pancakes are a delicious and healthy way to use up your overripe bananas! Whip up these pancakes in just 20 minutes…Read More
Tag: Finally
Crab Cakes (without Mayo)
These healthy crab cakes without mayo are perfect for a weeknight dinner, a succulent crab cake sandwich, or to fulfill that Maryland crab cake craving!…Read More
Healthy Cornbread
I have been making this healthy cornbread recipe with whole-wheat flour and buttermilk for nearly twenty years and I am finally sharing it with you…Read More
Homemade Chicken Stock
Here is the step-by-step process of how to make the best chicken stock at home by using chicken bones. I have a complete guide to…Read More
Veggie Pesto Pasta
If you have 30 minutes, then you have enough time to throw together this simple Veggie Pesto Pasta recipe. It is made with fresh cooked…Read More
Arnold Palmer Bourbon Cocktail
This Arnold Palmer Bourbon Cocktail spikes the classic drink to create the most refreshing summer sipper. Not too sweet and not too boozy, this is…Read More
Simple Steamed Potatoes with Herbs
These Steamed Potatoes with herbs are a simple and healthy side dish that pairs well with a variety of meals. With only a few minutes…Read More
Breakfast Pitas
These 8-minute Breakfast Pitas are a great way to pack protein and veggies into your morning meal. They are made with scrambled eggs, roasted red…Read More
Everything Bagel Air Fryer Chicken Cutlets
Everything Bagel Air Fryer Chicken cutlets are an easy weeknight dinner done in under 30 minutes! Serve these crispy chicken cutlets with your favorite dipping…Read More
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
The post Infertility and health with Elizabeth King appeared first on Knocked-Up Fitness® and Wellness.
Creamed Spinach with Cheese
Traditional Creamed Spinach gets a cheesy twist! This 10-minute Creamed Spinach recipe is made with tender fresh baby spinach that’s cooked in a luscious creamy…Read More
Healthy Pumpkin Bread with Chocolate Chips
This healthy pumpkin bread with chocolate chips is earth-shatteringly good. It’s made with whole wheat flour, a whole can of pumpkin, maple syrup and mini chocolate…Read More
Zucchini Soup
If you have zucchini, then I have the best new recipe for you! It is a super easy recipe for Zucchini Soup with dill, basil…Read More
Stuffed Portobello Mushrooms with Beef and Cheese
Feast your eyes on these skillet roasted stuffed portobello mushroom caps filled with ground beef, Italian seasoning, marinara and shredded cheese. This 35-minute portobello dinner…Read More
Finding A New Home Workout Routine in Quarantine Taught Me To Finally Try New Things Without Embarrassment
After work one evening last fall, I decided to use up my remaining ClassPass credits on a barre class nearby. I had taken barre a few times before with varying degrees of success, so I felt at least decently prepared for what was to come. The instructor, an energetic, tall woman wearing branded leggings, a […]