I have been so excited to share this round-up with you all, that I decided to post it a day early! I have been pulling…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
Call me weird but I just love cauliflower. I was so excited to see local cauliflower at the store recently. And we have started getting…Read More
As we get into the colder months, it’s nice to have a lineup of healthy, soul-warming recipes that are not only simple, but are also…Read More
This easy-as-can-be Maple Glazed Salmon recipe is a great main course for entertaining or for serving any night of the week because it uses just…Read More
These bakery style Cranberry orange muffins are fluffy and packed with juicy Cranberries and orange flavor! They’re perfect for the holidays! Why we love these…Read More
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.
This Easy Cheesy Stove-Top Butternut Squash is a delicious stovetop recipe that comes together in just 40 minutes making it a perfect Thanksgiving side dish,…Read More
Is it wrong to say that fun and festive cocktails are one of my favorite parts of the Winter Holiday season?? Because if it is,…Read More
Here’s an easy recipe for classic roasted green beans with the addition of almonds. They are simple enough for a busy weeknight and also the…Read More
Are you are making your list, and checking it twice? My guess is you’re here because you have someone in your life who likes to…Read More
This Spiced Nuts Recipe with cinnamon and chili is a delicious fall or holiday snack, appetizer or they make a great gift. The maple and…Read More
This hearty Chicken Vegetable Soup is grain free and dairy free, which means it’s an awesome Paleo friendly comfort food main course for the whole…Read More