Food & Nutrition

25 Healthy High-Fat Foods to Keep You Full and Satisfied

Healthy high-fat foods are a wonderful way to incorporate more flavor, satisfaction, and nutrition into every snack and meal. Along with making food taste richer and more tasty, of course, this macronutrient rocks for a few reasons. So before getting into a lengthy, mouthwatering list of fantastic high-fat foods to incorporate into your diet (many […]

Food & Nutrition

What to Know Before You Buy Frozen Seafood Online—and 5 Great Subscription Boxes to Try It Out

“With frozen seafood, you can stock up on several meals’ worth and not worry about having to use it within two or three days like you would with fresh,” nutrition expert Wendy Bazilian, Dr.PH, RDN, tells SELF. Ideally, you’ll start thawing those frozen filets or shellfish like shrimp in the fridge the night before you […]