Health News for You
Apple normally announces the next iteration of the Apple Watch at this time of the year… but this time it’s announced two! The Series 6 is the expected upgrade, but there’s also the Apple Watch SE, which removes a few of the more advanced features to lower the price to a starting point of £269 […]
Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips If you haven’t yet heard of global fitness sensation Krissy Cela, you need to get to know. Not only is her Instagram full of real life transformations and badass workouts, but […]
Withings devices have always stood out for the amount of fitness-tracking technology packed into svelte, stylish devices that look like regular analogue watches. That’s more true than ever with the latest device from the company, the ScanWatch, which monitors more health stats than any previous Withings watch. We’re way beyond steps and calories burned here […]
Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury when working out [embedded content] The gyms are open again, hurrah! Although we have all been keen to get back into our workout regimes, some people may have […]
Team Up With Your Fitness Heroes And Take On The Ultimate Challenge Or tag that friend who you think has got what it takes 💪💪💪 This post is sponsored by Toyota | 4 August 2020 SHARE THIS ON Love a fitness challenge? Or have a friend who’s pretty hardcore? Well, we’ve got the ultimate challenge […]
Tig Hodson and Sam Prynn both trained as professional dancers but when they switched careers and became personal trainers, they soon became frustrated with the lack of diversity within the fitness industry and the information targeted at women on social media. In response, they founded female-focused fitness brand StrongHer, whose first studio is newly up […]
This post contains affiliate links. When you shop using these links we earn a commission that helps support the website – at no extra cost to you – allowing us to continue to bring you up to date health and medical news. In a statement released by the American Heart Association, only 40% of youth […]
Separating fact from fad – Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts James Smith. Does he even need an introduction? He’s one of the biggest names in the fitness industry, with an Instagram following that’s growing faster than you can say ‘calorie deficit’. If you’re one of […]
When fitness loving, Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted her weight loss plan to suit the current situation. Here’s how she smashed her PB and lost 8 kilos during […]
Are you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here are 10 common fitness mistakes that could prevent you from reaching your goals. 1. Skipping meals. This will slow your metabolism and result in fat gain. Eat your protein, fat and carb requirement in your diet—don’t try to eat less. It is necessary to […]
Once you’ve resolved to do something to get fitter, one of the hardest things can be knowing what to do. Or, almost as importantly, what not to do, because it’s very easy to go in all guns blazing and either injure or overwork yourself, nipping your new-found determination in the bud all too soon. You […]
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Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles. True or False: An unlikely team of scientists and porn actresses banded together with a variety of vibrators to find the exact location of the fabled G-spot. After months of tedious […]
So, yes, this is the place. Yes, it can be uncomfortable. Yes, it will be work. Yes, we will all make mistakes. And yet we need to speak up and speak out anyway. But how is it part of our job you ask? Let’s talk about it. Think back to what brought you into this […]
Are you a Fitness Phenom or a Fledgling Fitness Fanatic? Take the test and see! Following is a list of fitness facts and falsehoods. Can you tell which statements are true and which ones are false? See below for answers. In addition to building strong bones, calcium also helps burn fat. Intense exercise increases the […]