Health News for You
Once you’ve resolved to do something to get fitter, one of the hardest things can be knowing what to do. Or, almost as importantly, what not to do, because it’s very easy to go in all guns blazing and either injure or overwork yourself, nipping your new-found determination in the bud all too soon. You […]
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Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles. True or False: An unlikely team of scientists and porn actresses banded together with a variety of vibrators to find the exact location of the fabled G-spot. After months of tedious […]
So, yes, this is the place. Yes, it can be uncomfortable. Yes, it will be work. Yes, we will all make mistakes. And yet we need to speak up and speak out anyway. But how is it part of our job you ask? Let’s talk about it. Think back to what brought you into this […]
Are you a Fitness Phenom or a Fledgling Fitness Fanatic? Take the test and see! Following is a list of fitness facts and falsehoods. Can you tell which statements are true and which ones are false? See below for answers. In addition to building strong bones, calcium also helps burn fat. Intense exercise increases the […]
Strava, the GPS tracker app and social network for sharing your sporting endeavours, is exceptionally popular in the serious (and not so serious) running and cycling communities. Today it announced some significant changes to what is and isn’t free, moving a fundamental part of the experience – segment leaderboards – behind a paywall. But to […]
Women Fitness President joins the stunning musician on her journey in music, fitness & lots more! Namita Nayyar: Your father was also a singer and worked with legendary 80s producer King Jammy. What inspired you to take up singing was it your father? Ishawna: I always loved singing it just came natural to me, I always […]
One thing that I have always disliked about the fitness industry is its susceptibility to trends and fads. So many fall victim to looking for the next new thing as a miracle that’s somehow going to be the magical technique that will give them the edge, or shape their body into their dream physique, or […]
We’ve heard it before: “Heavy weights are a no-no for women — you’ll become bulky.” And then there’s this fitness gem: “One hundred crunches every day won’t give you a six pack.” The misconceptions swirling around exercising are numerous enough to make your head spin. Research was done by PureGym in London, where gym-goers were […]
Lisa Lanceford is a famed fitness model and online trainer from the UK. Lisa’s inspirational pictures and videos have earned her massive success in the fitness industry – she’s become a social media icon ever since opening her online profile. However, Lisa’s life wasn’t always steered toward fitness. Growing up, her main focus was on […]
Monica Abbott is an American athlete who pitched for the University of Tennessee Lady Volunteers softball team from 2004 to 2007. In 2008, Abbott participated in the Beijing Olympics with Team USA. During her senior season in college, she set the record for the most strikeouts in a Division I softball season and became the NCAA Division I Softball all-time […]
Are you a Fledgling Fat Fighter or a Fitness Authority? Take our Thintelligence test and see! Following is a list of fitness facts and falsehoods. Can you tell which statements are true and which ones are false?See below for answers. Aerobics burn more calories than weight training. The elliptical trainer is the best health club […]
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition With many governments implementing “safer at home” policies, including work from home provisions, it’s understandable that the new disruptions to our daily routines may cause stress or anxiety. For many, working from home is a new experience, and you may […]
Diamonté Harper known professionally as Saweetie is an American rapper and singer. After the release of her debut single, “Icy Grl”, she was signed to Warner Bros. Records in partnership with Artistry Worldwide. She released her debut extended play, High Maintenance, on March 16, 2018. Born in Santa Clara, she relocated to Sacramento, CA where she completed high school. She developed […]
It never hurts to have a few healthy meals ready to go in your freezer, whether that’s to help ensure you avoid a takeaway on busy weeknights when you haven’t had time to cook. Or to see you through to your next big shop during the COVID-19 lockdown, of course, because there comes a point […]