Health News for You
A 6 step guide for how you can liven food when it tastes bland! There’s nothing worse than taking the time to prepare a meal only to end up hating it and ordering takeout anyway. Unfortunately, we’ve all been there at least once before. But how do you liven food when it tastes bad? Fortunately, […]
Cravings can get in the way of your healthy diet, making it harder to reach your goals when you give in to temptations. But we’ve all been there! Luckily, there are steps you can take to help eliminate those cravings. Here are nine tips for dealing with your urge to overindulge. • Eat regularly. Don’t skip breakfast, […]
We all have those nights — or even weeks — when getting enough or quality sleep seems nearly impossible. A checklist of to-dos, stress, and worry can all lead to sleep problems, including how much shut-eye we get and how deep we sleep. Or, if you’re a night-owl, shutting down and unwinding in the evening […]
Onion, tomato, and garlic savers $ 26.12 Shop Now Leftover ingredients often get thrown in wasteful plastic bags, put back in the refrigerator, and forgotten. Instead, save your partially used onions, garlic, and tomatoes in this food saver set, which includes four reusable containers, each shaped like the food it’s meant to store. Why it […]
The key here is to use journaling in a way that relieves anxiety, instead of adding to your stress by making it a chore. “Sometimes people feel like they have to do it every day for it to count,” Catalano says. “But it’s OK to use your journal only for when you’re upset or stressed.” […]
Healthy eating shouldn’t feel restrictive or rigid. It’s important to build in flexibility into your regular habits to allow for times when they’ll be broken. There are so many times in life where there are external circumstances that require or force us to pivot, adjust, and be flexible in order to go with the flow. […]
Moldy strawberries, clumpy yogurt, rotten carrots and hardened bread have all probably made an appearance in your fridge — that area at the back that we don’t talk about — at some point. Food waste is a major problem for households, and especially during the COVID-19 pandemic as we continue to buy more than we […]
Trevor Noah offered a tongue-in-cheek solution to the food industry’s recent woes this week, suggesting that Americans take a super-sized approach to meal consumption during the coronavirus crisis. On Wednesday’s installment of “The Daily Show,” Noah pointed to recent reports that found a spike in food waste across the U.S. With school cafeterias, restaurants and hotels […]
While we are all trying to stay isolated at home, there will be times when you may need to venture out of isolation, to restock on essential grocery items. However, in order to make your outing effective and efficient, I have a few tips: plan your weekly meals and form a grocery list check your […]
Should you keep a food journal? And if so, what should it look like? Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have. There’s so much […]
FRANKLIN, Tenn. (AP) — Brooklyn Dotson needed food. Her first unemployment check had yet to arrive after she was let go by the warehouse where she used to work. So the 25-year-old Nashville woman scrounged up some gas money and drove 30 miles (48 kilometers) to the GraceWorks Ministries food pantry in Franklin. There, at […]
Freezer Labels Now that you’ve prepped and packaged all that food, make sure it’s labeled! These freezer labels are made to stick to plastic, paper, foil or glass, and make it easy for you to see what’s in the freezer at a glance. And the labels are easy to remove. Shop Now Why it made our […]
Welcome to grocery shopping 2.0 Given the many anxiety-inducing precautions shoppers must take during the coronavirus pandemic, you hardly need health experts to urge you to keep food shopping trips to a minimum. Buy wisely, and take steps to make the food you get last longer. One of the most fundamental ground rules for keeping […]
It never hurts to have a few healthy meals ready to go in your freezer, whether that’s to help ensure you avoid a takeaway on busy weeknights when you haven’t had time to cook. Or to see you through to your next big shop during the COVID-19 lockdown, of course, because there comes a point […]
As food lines increase across America amid the coronavirus pandemic, the chef responsible for feeding countless people in field kitchens through disasters around the world warns that the “worst is yet to come.” Celebrity chef José Andrés founded the nonprofit World Central Ktichen ten years ago to serve people at hurricane sites, in floods and earthquakes. Now […]