Fitness

Crush Your Lockdown Food Cravings

Cravings can get in the way of your healthy diet, making it harder to reach your goals when you give in to temptations. But we’ve all been there! Luckily, there are steps you can take to help eliminate those cravings. Here are nine tips for dealing with your urge to overindulge. • Eat regularly. Don’t skip breakfast, […]

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Trevor Noah Offers Cheeky Solution For Food Supply Woes Amid Coronavirus Crisis

Trevor Noah offered a tongue-in-cheek solution to the food industry’s recent woes this week, suggesting that Americans take a super-sized approach to meal consumption during the coronavirus crisis.  On Wednesday’s installment of “The Daily Show,” Noah pointed to recent reports that found a spike in food waste across the U.S. With school cafeterias,  restaurants and hotels […]

Food & Nutrition

Should You Keep a Food Journal?

Should you keep a food journal? And if so, what should it look like?  Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have.  There’s so much […]

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As U.S. Food Lines Grow, Chef Jose Andres Warns The ‘Worst Is Yet To Come’

As food lines increase across America amid the coronavirus pandemic, the chef responsible for feeding countless people in field kitchens through disasters around the world warns that the “worst is yet to come.” Celebrity chef José Andrés founded the nonprofit World Central Ktichen ten years ago to serve people at hurricane sites, in floods and earthquakes. Now […]