Food & Nutrition

12 Foods to Avoid If You Have Arthritis

Soda Kazitafahnizeer/Shutterstock You’ll find sugar, aspartame, and/or phosphoric acid on the ingredient list of most sodas. All three of these can flare arthritis pain through aggravating inflammation. Try replacing your soda with green tea or one of these fruity infused waters. Safflower, sunflower, corn, and soybean oil Alexander Prokopenko/Shutterstock Safflower, sunflower, soybean, and corn oil […]

Food & Nutrition

13 Foods That Are Naturally High in Digestive Enzymes

Health Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body. What are digestive enzymes? De Repente/Shutterstock When you eat, your digestive system—especially your stomach and intestines—get to work gleaning protein, vitamins, fats, and carbs from your food. These nutrients enter your bloodstream, and your body […]