Today’s recipe is a Radish Salad with Carrots and easy maple ginger vinaigrette. If you have been looking for a new recipe to try with…Read More
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Ginger Lime Black Cod
If you ever have the opportunity to cook Black Cod or see it in the seafood market, then do yourself a favor, buy a nice…Read More
Basil Pesto
This recipe for Basil Pesto is a classic and authentic recipe using pine nuts, Parmesan cheese and it only takes 5 minutes to make! It…Read More
Lacinato Kale Chips
If you are looking for a way to use lacinato kale (sometimes called dinosaur kale or Tuscan kale) then I have a great recipe to…Read More
5 Tips for Staying Active During Pregnancy
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
The post 5 Tips for Staying Active During Pregnancy appeared first on Knocked-Up Fitness®.
Beet Green Salad
This Beet green salad with feta and sherry vinaigrette will turn anyone into a fan of eating beet greens! If you happen to have a…Read More
Simple Cucumber Salad
Ingredients For This Recipe Cucumbers You will need six cups of sliced cucumbers for this recipe. One large garden cucumber yields about 2 cups of…Read More
Arm Toning Exercises for Pregnancy
Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
The post Arm Toning Exercises for Pregnancy appeared first on Knocked-Up Fitness®.
Roasted Eggplant Salad
Here is a delicious Roasted Eggplant Salad with chickpeas, parsley and feta mixed in. It has a rich and savory lemon and roasted garlic dressing….Read More
Simple Homemade Croutons
This recipe for Simple Homemade Croutons is a basic technique for making fresh delicious and healthy croutons from scratch using bread and a few simple…Read More
Spring Salad
Behold springtime in the form of a beautiful salad. This spring salad with radishes, peas, asparagus tips, hard boiled eggs, bacon and creamy yogurt dill…Read More
Chickpea Salad
This 20 minute chickpea salad has a creamy avocado dressing with basil and lemon. It is a great protein source for plant based diets and…Read More
Garlic Lemon Chicken Marinade
It is so worth the 10 minutes of prep it takes to whip this Garlic Lemon Chicken Marinade together! It is so easy and it…Read More
Mediterranean Tuna Salad
Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More
Celery Root Salad with Lentils
This Celery Root Salad with Lentils combines raw celery root and cooked French lentils with a rich lemon, garlic, olive oil and anchovy dressing! It…Read More