Pregnancy

If Your Pelvic Floor Needs Some TLC, Read This!

“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…

The post If Your Pelvic Floor Needs Some TLC, Read This! appeared first on Knocked-Up Fitness®.

Pregnancy

A Look at Hormones before, during, and after Pregnancy

Are you worried about your hormones during pregnancy and navigating them through early postpartum? I have great news Mama: There is so much you can for your hormones during pregnancy, while you’re preparing for pregnancy, or if you’ve already had a baby! Because you can always work towards bettering your health and creating healthy lifestyle habits. Today’s Core Connections podcast episode…

The post A Look at Hormones before, during, and after Pregnancy appeared first on Knocked-Up Fitness®.

Pregnancy

My Gift to You: Free Diastasis Recti Guide

Do you have sooooo many questions about diastasis recti that you are Googling the answers for? Let me stop your search right there! Because I want you to always feel supported, I’d love to gift you this Free Diastasis Recti Guide to get you back to living a pain-free life. It’s full of my top tips for healing diastasis recti,…

The post My Gift to You: Free Diastasis Recti Guide appeared first on Knocked-Up Fitness®.

Beauty

Gwyneth Paltrow on Injectables, Quarantine Hair Masks and the Advice Her Plastic Surgeon Friend Gave Her

Gwyneth Paltrow on Injectables, Quarantine Hair Masks and the Advice Her Plastic Surgeon Friend Gave Her – NewBeauty Skip to content When Gwyneth Paltrow recommends something, the world listens. And now, the 47-year-old has announced her first-ever medical aesthetics partnership with Xeomin injectable treatment. “I have never been a big ‘injections person,’” Paltrow told us […]