Behold your future go-to recipe for guests: Butternut Squash Lasagna. Not only is it totally impressive, I’d even say a real show stopper, but it…Read More
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Blue Cheese Dressing
This amazing homemade Blue Cheese Dressing is creamy, a little chunky and loaded with awesome blue cheese flavor! We have made it more healthy by…Read More
Brown Rice Pumpkin Risotto
Here is a creamy and savory Pumpkin Risotto recipe made with pumpkin puree, brown rice, sage and pumpkin pie spices. It is savory, a little…Read More
18 Healthy Shrimp Recipes
Shrimp is one of my favorite proteins. It’s quick, convenient, and always a savory treat no matter how it’s prepared. And these healthy shrimp recipes…Read More
Fish Sticks
Making homemade fish sticks (or fish fingers as they’re sometimes called) in the oven has been on my list of healthy recipe make-overs to develop…Read More
Quinoa Stuffed Peppers
Mexican Quinoa Stuffed Peppers is a 30 minute dinner perfect for meal prep! Try it with homemade salsa for a quick and healthy meal! Why…Read More
Roasted Baby Carrots
If you are looking for a super-easy way to cook baby carrots, then look no further! This recipe for simple roasted baby carrots works with…Read More
Safe Exercises in Your First 6 Weeks Postpartum
We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our response is always the same: “There is SO MUCH you can do until then.” Before you even get back into your normal exercise routine, you must restimulate your pelvic floor. Mama, this is done by focusing on…
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Healthy Chicken Piccata
This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin’. It’s made with lemon, capers, white wine and parsley and it is…Read More
Chickpea Burgers with Brown Rice
These delicious homemade Chickpea Burgers with brown rice and falafel flavors are so simple to prepare! They have shredded carrots, parsley, garlic and spices and…Read More
3 Pelvic Floor Strengthening Exercises
Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…
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Simple Roasted Parsnips
Today I have a super simple recipe for roasted parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as can…Read More
Brussels Sprouts with Hazelnuts
Here is an easy Brussels sprouts recipe with Hazelnuts and Sage with butter and olive oil. It’s a simple stove-top recipe that pairs with many…Read More
Vegetable Pasta Bake
This easy Vegetable Pasta Bake is loaded with fresh veggies including mushrooms, peppers, spinach, onion, garlic, and tomato. Then it is topped with ricotta and…Read More
Our Best Tips to Pick Up Your Child from the Ground
Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you cringe thinking about the pain that’s about to happen!* The reality is, picking things off of the ground is inevitable as a mom. But there are ways you can work to minimize any pain so you can…
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