Food & Nutrition

15 Easy Fruity Mocktail Recipes to Enjoy This Summer

You’ve probably started noticing bar menus stacked with summery, non-alcoholic drinks, but if you’re craving one at home, you can easily craft your own fruity mocktails with simple staples you may already have in your fridge. Like their cocktail counterparts, mocktails—a.k.a. zero-proof, virgin, or booze-free beverages—embody lively mixtures of refreshing ingredients, making them fun, tasty choices to […]

Food & Nutrition

Strawberries and Cannoli Dip

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co. Makes ½ cup Ingredients ¼cup vanilla Greek yogurt ¼cup ricotta cheese 2tablespoons chopped dark chocolate 1teaspoon sugar Strawberries, for serving Directions Mix yogurt, ricotta, dark chocolate, and strawberries in a small bowl until well combined. […]

Food & Nutrition

Chickpea-Quinoa Salad With Cucumber, Apple, and Lemon-Herb Vinaigrette

Chelsea Kyle. Prop styling by Amy Elise Wilson for Laird and Good Company. Food styling by Pearl Jones for Ashley Klinger & Co.  Makes 3 Servings Ingredients 1cup uncooked quinoa 1 15.5-oz. can chickpeas, rinsed and drained ½ large English cucumber, halved lengthwise and thinly sliced (about 1½ cups of slices) 1 large Honeycrisp apple […]

Food & Nutrition

What Are Antioxidants, and How Much of Them Should You Be Eating?

When we talk about getting antioxidants, we’re talking about “compounds found in food that stop or delay damage to the cells,” Lauri Wright, Ph.D., R.D., L.D., chair of the department of nutrition and dietetics at the University of North Florida., tells SELF. “Antioxidants are released from the foods we eat through digestion and travel through […]