Pregnancy

3 Tips to Keep Your Abs Strong During Pregnancy

Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…

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Pregnancy

3 Safe Pregnancy Exercises for All Trimesters

If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…

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Fitness

Kayla Itsines Was ‘Devastated’ the First Time She Exercised After Giving Birth

Kayla Itsines Describes First Time Working Out After Giving Birth – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Kayla Itsines Was ‘Devastated’ the First Time She Exercised After Giving Birth this link is to an external site that may or may not meet accessibility guidelines. Let’s block […]

Health

Here's What You Need to Know About the Study That Says Giving Birth Increases Your Breast Cancer Risk

It's incredibly hard—if not impossible—to pin a breast cancer diagnosis on any single cause. In reality, there are several different factors that can combine to increase your risk, such as having a family history of the cancer or a specific genetic mutation, as well as smoking and drinking alcohol. But a new study suggests that, […]