Pregnancy

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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Pregnancy

3 Safe Pregnancy Exercises for All Trimesters

If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…

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Pregnancy

If Your Pelvic Floor Needs Some TLC, Read This!

“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…

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Pregnancy

Safe Movements in the First Weeks Postpartum

When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…

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Relationship

This Healthy, Seasonal Winter Dessert Is Going To Impress Pretty Much Everybody

Thanks to lockdown we’re equal parts obsessed with dessert, with home cooking and with healthy, seasonal ingredients. Self-confessed home cook Jan Kohler’s recipe for saffron-poached pears ticks both boxes. Healthy dessert comin’ up. Home cooking (and that includes healthy dessert) starts here Jan is a mom of three and avid home chef. Today, you’ll find […]

Top Stories

Section 32’s newest partner shares investment approach going into fund three

Former Foundation Medicine COO and Third Rock Ventures Partner Steve Kafka joined Section 32 as its newest managing partner last fall. The San Diego-based firm was started by Google Ventures founder Bill Maris in 2017, splitting its investments between healthcare and technology companies. The VC’s most recent deals have emphasized companies that bridge both sectors. […]

Top Stories

We’re Going Backwards With Coronavirus Response, Obama ‘Ebola Czar’ Warns

Ronald Klain warned how President Donald Trump’s White House risks making the coronavirus pandemic in the U.S. even worse because of an ongoing lack of testing. Klain, dubbed the “Ebola czar” after former President Barack Obama tasked him with leading the U.S. response to the Ebola epidemic, told MSNBC’s Nicole Wallace on Thursday that increased testing […]