Food & Nutrition

A Cleanse That's Good for You

Black Bean, Avocado, Brown Rice, and Chicken Wrap Ingredients: low-sodium black beans, salt, pepper, chili powder, cumin, crushed red pepper, brown rice, whole-wheat wraps, grilled chicken breast, carrots, avocado, Roma tomatoes, hot sauce Calories: 425 Resistant Starch: 3 grams Try this recipe: Black Bean, Avocado, Brown Rice, and Chicken Wrap Let’s block ads! (Why?) Nutrition […]

Food & Nutrition

Tofurkey Is a Vegan Meat Substitute That's Supposedly Like Turkey—but Is It Actually Good for You?

With a sausage-stuffed bird at the center of the table, Thanksgiving dinner is like the Super Bowl of meat-eating holidays. Thankfully, that doesn’t mean vegetarians and vegans are limited to side dishes. To replace the star of the feast, there’s tofurkey, a meat-free option that ends up on many turkey day menus. But what exactly is in this weirdly […]