Fitness

Do Yoga in the Most Beautiful Place on Earth—And Do Some Good While You’re At It

Jordan Ashley started the Souljourn Yoga Foundation because she  knew yoga and travel were a powerful combo. When Jordan Ashley was starting the nonprofit Souljourn Yoga Foundation, she  knew she wanted to use the powerful combo of yoga and travel to help girls around the world. In the 2 years since it launched, the nonprofit has organized yoga retreats […]

Food & Nutrition

Starbucks Just Launched Protein Blended Cold Brew Drinks—but Are They Really Good for You?

Plant-based protein you can sip? Sign us up. Just when we thought Starbucks had done it all (who knew it could get more inventive than the Unicorn Frappuccino?), the company has expanded its empire to an area all healthy eaters can appreciate: plant-based protein. On August 14, Starbucks launched its new Protein Blended Cold Brew drinks, available across the country. The […]

Food & Nutrition

The Harvard-Approved Plan to Transform Your Energy For Good

Everyday Wellness Joanne ChenJun 28 Harvard Medical School recently published a special report on energy, covering everything from banishing long-term fatigue to boosting energy immediately. These are some of the highlights. Avoid fruits that make you more tired in the long run Alex Staroseltsev/Shutterstock One of the more surprising findings in the Harvard Medical School […]