Pregnancy

3 Tips for Testing for Diastasis Recti

I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…

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Pregnancy

Strengthen Your Pelvic Floor Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…

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Pregnancy

3 Safe Pregnancy Exercises for All Trimesters

If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…

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Pregnancy

Pelvic Floor Strengthening Exercise

Did you know that the pelvic floor is the key to healing your body postpartum? >>The pelvic floor is involved in everything you do!<< Although you might think you’re strengthening your pelvic floor by doing Kegels, your pelvic floor is much bigger than the small area Kegels address. Below is a breakdown of a pelvic floor strengthening exercise regardless of…

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