This gingerbread cake with cream cheese frosting is healthier than most gingerbread cakes, but don’t hold that against it! It is ultra moist, soft and…Read More
Tag: Guide
Thanksgiving Planner
When should I order my Thanksgiving turkey? What side dishes can be made ahead? Can my pies be made the day before? Here is my…Read More
Curry Roasted Cauliflower Recipe
This Curry Roasted Cauliflower is a super easy side dish to add to your weekly dinner routine. It’s ready in just 30 minutes and the curry…Read More
Simple Homemade Applesauce
Here’s a complete guide to making homemade applesauce from fresh apples. We have step-by-step photos, a video and all the tips and tricks to make…Read More
Grilled Lemon Rosemary Pork Chops with Arugula Salad
Today I have a grilled pork chop recipe with lemon, garlic and rosemary. I served them with a simple arugula salad with Pecorino cheese and…Read More
Napa Cabbage Ramen Noodle Salad
This simple chilled Cabbage Ramen Noodle Salad with carrots, scallions and toasted almonds is made with crunchy uncooked ramen noodles, Napa cabbage and an easy…Read More
Instant Pot Barley
If you are wondering how to make barley in an Instant Pot or pressure cooker, you are in the right place. This method for cooking…Read More
Healthy Chicken & Broccoli Stir-fry with Tahini Sauce
This Healthy Tahini Chicken and Broccoli Sir-fry with Easy Creamy Tahini Sauce is perfect for a 30-minute weeknight meal. It’s made with fresh broccoli, savory…Read More
Roasted Turnips
Roasted Turnips are a simple, healthy, and nutritious vegetable side dish that pairs well with almost any weeknight meal. This potato alternative dish is low-calorie,…Read More
Simple Air Fryer Cauliflower
This simple Air Fryer Cauliflower recipe is a healthy side dish to make for a weeknight meal. It is low in calories, keto, and low…Read More
How To Cook Green Beans ~ 8 Ways
If you have been around here for a while, you know that green beans are pretty much my favorite vegetable and I have shared a…Read More
Sautéed Kale with Cider Vinegar
Sautéed kale with apple cider vinegar is a simple, flavorful, and tender dish that is the perfect side for any meal. A slightly fruity hint…Read More
Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
16 Healthy Cauliflower Recipes
Call me weird but I just love cauliflower. I was so excited to see local cauliflower at the store recently. And we have started getting…Read More
How To Cook, Clean and Steam Mussels Without Wine
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More