If you are wondering how to make barley in an Instant Pot or pressure cooker, you are in the right place. This method for cooking…Read More
Tag: harder
Breakfast Pitas
These 8-minute Breakfast Pitas are a great way to pack protein and veggies into your morning meal. They are made with scrambled eggs, roasted red…Read More
How To Cook, Clean and Steam Mussels Without Wine
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
Chicken Vegetable Soup {Paleo}
This hearty Chicken Vegetable Soup is grain free and dairy free, which means it’s an awesome Paleo friendly comfort food main course for the whole…Read More
The Ultimate Guide To Corn
Corn’s sweet flavor and handheld ease make it a summertime staple and favorite with everyone old and young alike. It has countless uses and is…Read More
Strengthen Your Pelvic Floor Without Kegels
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
The post Strengthen Your Pelvic Floor Without Kegels appeared first on Knocked-Up Fitness®.
Skin-Picking Disorder Is Even Harder to Manage During the Coronavirus Pandemic
“I mostly pick my face,” Daniela G., who has skin-picking disorder, tells SELF. “But also my scalp, my back, and my chest. For me, the scarring is the most distressing part. They’re not deep scars, but I have a lot of them.” Daniela, 28, is one of an estimated 2 to 5 percent of people […]
Strength Training at Home: 10 Ways to Make It Harder Without Adding Weights
One of his favorites: walking lunges (or regular lunges, depending on how much space you have), where you leave three reps in the tank, and then go directly into tempo squats (either bodyweight or with your light dumbbells), with a 5-second down phase, a pause, and then 5 more seconds to come back up. You […]
Getting Help For My Mental Health Was Hard. Staying Better Is Harder.
We’re culturally conditioned to recognize that crawling from darkness back into light is a challenge, one that will try to break us at every turn. What I’ve found nobody prepares us for is how difficult it is to keep the darkness at bay after we escape it. In the fall of 2016, I found my […]
8 Things That Get Way Harder When You’re Stressed
Everyday Wellness Marissa LaliberteJul 16 Short-term stress can actually boost your productivity and immunity. But when that stress won’t go away, you could find yourself struggling. You can’t stop snapping at your partner iStock/PeopleImages Chronic stress triggers an enzyme that attacks a molecule in your brain, making you more irritable and less social, says Kathleen […]
House Republicans Are Still Fixated On Making It Harder For Poor People To Eat
House Republicans have kept busy on the sidelines these past several weeks while most of us trained our focus on the immigration crisis. On June 19, the GOP proposed a plan to “balance” the country’s budget over nine years that would eviscerate Social Security, Medicare and Medicaid in order to pay for the more than […]