Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
This easy-as-can-be Maple Glazed Salmon recipe is a great main course for entertaining or for serving any night of the week because it uses just…Read More
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.
Are you are making your list, and checking it twice? My guess is you’re here because you have someone in your life who likes to…Read More
This simple yet delicious Turnip Casserole is layered with savory caramelized onions, creamy bechamel sauce and Parmesan cheese. With only 20 minutes of hands-on time,…Read More
Making homemade fish sticks (or fish fingers as they’re sometimes called) in the oven has been on my list of healthy recipe make-overs to develop…Read More
We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our response is always the same: “There is SO MUCH you can do until then.” Before you even get back into your normal exercise routine, you must restimulate your pelvic floor. Mama, this is done by focusing on…
Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you cringe thinking about the pain that’s about to happen!* The reality is, picking things off of the ground is inevitable as a mom. But there are ways you can work to minimize any pain so you can…
The post Our Best Tips to Pick Up Your Child from the Ground appeared first on Knocked-Up Fitness®.
This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More
This creamy brussels sprouts pasta recipe has an easy carbonara sauce and is peppered with tender shredded and sauteed brussels sprouts and smoky crisp bacon….Read More
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with vegetables, beans,…Read More
You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
I know that you love an easy veggie side dish with only a few basic ingredients, so I am popping in here today to share…Read More