Health News for You
Eat more… healthy fats Don’t let the word fat fool you. Unsaturated fats (like those found in olive oil, salmon, nuts, and avocados) can actually help you maintain a healthy weight, not to mention support nutrient absorption and lower the risk of heart disease. Think of these crunchy, golden avocado wedges as healthier fries; dunked […]
What Is the ‘Blue Zone’ Diet? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What Is the ‘Blue Zone’ Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier this link is to an external site that may or may not […]
What is Keto 2.0? A Nutritionist Explains Keto Diet Update – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet? this link is to an external site that may or may not meet accessibility guidelines. […]
The Longevity Diet: What to Eat to Live Longer and Healthier – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The Longevity Diet: What to Eat So You Live Longer and Healthier this link is to an external site that may or may not meet accessibility guidelines. […]
While Fitbit is responsible for some of the most popular fitness trackers in the world, its success based is as much on the software as on the hardware, building an app that takes the data from the sensors and turns it something useful – whether that’s setting up friendly step competitions to motivate you to […]
You’re doing your weekly grocery shopping and meal prep, kicking ass in the kitchen making delicious, balanced meals. You’re also living with bae, and bae is not getting on board with your new healthy lifestyle. You try talking them into it, explaining the benefits, why it’ll be good for them, and nothing seems to be […]
15 Kitchen Gadgets Under $ 15 That Will Help You Eat Healthier – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 15 Kitchen Gadgets Under $ 15 That Will Help You Eat Healthier this link is to an external site that may or may not meet accessibility […]
Healthy Eating Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. For healthier hamburgers Pachai Leknettip/Shutterstock Substitute: Beans, oats, and veggies for red meat. Why: Use one ounce of ground beef per patty, and replace the rest with […]
Healthy Eating If your New Year’s resolutions include cutting back on caffeine, here are some great swaps for your beloved morning coffee. Cascara Tatiana Ayazo /Rd.com This tea, made from the husk of the dried raisin-like coffee cherries, has less than a quarter of the caffeine of coffee. The drink doesn’t taste like coffee—more like […]
Clif Bar vs. Kind Bar: Which One Is Healthier? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Clif Bar Started a Hilarious Twitter Feud With Kind Bar—but Which Is Really Healthier? this link is to an external site that may or may not meet accessibility guidelines. […]
When it comes to cooking, convenience can be a double-edged sword. On one side you have ready meals, which we’re sure we don’t have to tell you aren’t great for your health. On the other side are time-saving devices that help you to skip some of the arduous work in the kitchen to help you […]
Making wholesale changes to your diet overnight in an effort to eat more healthily is very rarely the right way to go. Such dramatic shifts are almost impossible to maintain, and generally no fun at all to try to stick to. A better strategy is to make a few small healthy changes that improve your […]
Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours lying in agony on a wooden floor. Even regular gym-goers will generally focus on more glamorous muscles and spurn the opportunity to address the stress and strain a deskbound lifestyle can place […]
Kids Are Eating Healthier, But There's Still Room for Improvement – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Kids Are Eating Healthier, But There's Still Room for Improvement this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
What's the Healthiest Milk? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Skim Milk vs. Whole Milk: What's Actually Healthier? this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Nutrition – Health.com