Food & Nutrition

What Is the ‘Blue Zone’ Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

What Is the ‘Blue Zone’ Diet? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What Is the ‘Blue Zone’ Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier this link is to an external site that may or may not […]

Food & Nutrition

14 Healthier Ingredient Substitutions You Never Thought to Try

Healthy Eating Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. For healthier hamburgers Pachai Leknettip/Shutterstock Substitute: Beans, oats, and veggies for red meat. Why: Use one ounce of ground beef per patty, and replace the rest with […]