Health News for You
1. Remove And Restock If temptation’s in the way, it’s hard to make good choices: in one study from Cornell University in the US, office workers ate four times more sweets when they were moved from opaque containers two metres away to see-through containers left on their desks. If possible, get “binge” foods out of […]
Darker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for autumn There’s nothing like a good plate of comfort eating to brighten up your day, especially now that the evenings are drawing in and the temperature has taken a cooler turn. Well, […]
We hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy. But here’s the thing — there will never be a magical, perfect time where you have no other obligations, no stress, and plenty of free time to dedicate to […]
There’s no doubt meal replacement shakes have certain advantages. They save time, and sometimes money depending on how expensive your normal diet is. They can also help you avoid unhealthy quick-fix meals like takeaways and ready meals. If you’re trying to manage the amount of calories you consume, it’s also easier to be precise with […]
The first chilly fall day is a stark reminder that eating food above room temperature is both possible and desirable. We reach for warm jackets and hot, healthy soup recipes, seeking comfort and warmth from the inside out. There’s just nothing like a steaming bowl of soup when you’re chilled to the bone—it heats you […]
Apple season—and the bounty of delicious healthy apple recipes it inspires—is not something I take for granted. Where I grew up in California, we had two seasons: summer and slightly colder summer. The leaves never changed, I never owned a coat, and we never had a real excuse to fire up our oven. Naturally, this […]
By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and rejuvenate. Getting some fresh air and vitamin D while enjoying time together dining alfresco can be a fun way to connect, but sometimes even planning a picnic is no picnic! Vegan Protein […]
The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to lose weight, you need to create a calorie deficit. The number of calories you consume or cut per day makes a big difference. But when late-night hunger pangs strike, we recommend […]
Get Those Trainers on for a Spot of Healthy Competition Join thousands of South African runners on a 10km virtual run. Who knows, you could even win a prize! This post is sponsored by Nedbank | 5 September 2020 SHARE THIS ON If you haven’t yet joined the #NedbankRunified series, there is still time! There’s […]
Try scheduling a Zoom meal with friends or family while you reminisce on the good times. Recreate your favorite childhood meals to bring back fond memories and a pleasurable eating experience. Or for variety and comforting nostalgia, incorporate recipes and ingredients from your culture into your meals.” —Ayana Habtemariam, M.S.W., R.D.N., L.D.N., nutrition therapist and […]
What are the healthy foods you should be eating? Eating healthy and staying healthy has become an important part of people’s daily lives. There is more emphasis on what people ought to be eating to improve their immunity, to lower blood sugar levels and to reduce the intake of cholesterol. Studies continue to be done […]
Having healthy snacks ideas, like vegan dips, to have between meals is such a great way to nourish yourself. Not only are you giving yourself the nourishment your body needs to feel full between meals, but you’re also getting another serving or two of macronutrients and vegetables that your body needs throughout the day. At […]
There is a simple trick to a healthy diet: Stock your kitchen with healthy and versatile foods. Having these foods on hand in your pantry, fridge or freezer really simplifies the meal-making process. In this blog post, learn which pantry essentials you should always have on hand. Plus, get your healthy shopping list as a […]
Here’s a list of 5 foods you can eat to increase your intake of healthy carbs. We’ve all heard at least once before that carb is bad for us. We’ve been told to avoid them, cut them out of our diet, and even restrict them. Far too often we hear extreme examples of carb consumption […]
For months, people around the globe have been forced to stay home and social distance. The quarantine cooking craze has set in and many people who’ve never touched more than their microwave are getting their hands dirty and diving into experimenting with different recipes. Since people are making less trips to the grocery store these […]