Food & Nutrition

How to Eat Healthy According to R.D.s, Healthy Eating Tips and Ideas

Try scheduling a Zoom meal with friends or family while you reminisce on the good times. Recreate your favorite childhood meals to bring back fond memories and a pleasurable eating experience. Or for variety and comforting nostalgia, incorporate recipes and ingredients from your culture into your meals.” —Ayana Habtemariam, M.S.W., R.D.N., L.D.N., nutrition therapist and […]