Health News for You
There are lots of programmes that offer to help you develop a healthier lifestyle. One of the most successful, and something of a phenomenon Stateside, is Noom, which has a reported 45 million users. Noom harnesses the power of psychology and includes a series of short, easy-to-digest lessons to help you understand how your mind […]
Sweet potatoes are not only incredibly delicious, they’re also very healthy and should definitely be included on your healthy shopping list. Find out about the health benefits of this root vegetable and try these three tasty dishes. What makes sweet potatoes so healthy? There are many reasons why sweet potatoes are so good for you. […]
Devin Alexander is a Multi-Time New York Times Bestselling Author, Award Winning Entrepreneur, Sought After Keynote Speaker, Passionate Philanthropist and Celebrity Chef best known for decade-long stint as the Chef on NBC’s Biggest Loser. She was recently named, “Inspirational Woman” of 2019 by NAWBO-LA (National Association of Women Business Owners) and was Honored by FirstStar.org. […]
This rule is especially unfeasible in the coronavirus era, Harbstreet points out, when many people want or need to limit their trips to the store due to COVID-19. Her advice? “Toss this outdated advice and curate a shopping list based on what you need—packaged and shelf-stable foods included.” 3. “Don’t eat after X o’clock.” Some […]
Healthy casserole recipes are lifesavers when you’ve got a million and one things on your mind and cooking elaborate meals isn’t one of them. Stressful times call for big batches of simple dishes that are easy to throw together, and don’t take long to make or reheat. With one of these in the fridge (or […]
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried about getting too bulky. No matter whether it’s body fat, muscle growth, body hair, or skin – there aren’t very many people who are entirely happy with the way they look. Why is […]
Whether or not you’re interested in going entirely meatless, there are plenty of healthy vegetarian recipes that deserve a spot in your repertoire based on their deliciousness alone. There are just so many tasty ways to fill your plate with plant-powered goodness, using substitutes for meat like tofu, tempeh, seitan, and plant-based meat alternatives—not to […]
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation. If you’ve ever struggled with sticking to your training schedule, cooking your own meals regularly, or reading at night instead of watching Netflix, it’s probably because you haven’t been able to develop the behavior through […]
The holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food and treats are everywhere! I like to call this time of year “maintenance season.” It […]
Often when people think of healthy dessert recipes, they picture a plate of uninspiring copycat treats. You know exactly what we’re talking about: imitations of your favorite sweets that spend so much time focusing on cutting calories or carbs, they forget to add any flavor. No matter how many times you put sugar-free frosting on […]
Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year ‘Tis the season to be jolly, but amid all the late nights, too much booze and crowded shops, Christmas can be anything but. As a result, […]
Should you snack at night? It’s just past midnight, your stomach is growling, and your mind wanders to your pantry. Should you give in to your craving? That depends. Late-night or midnight snacking isn’t usually a great idea—especially if you are intermittent fasting—but sometimes you need a little something to tide you over until breakfast. […]
There is a lot to love about sweet potatoes, including the bevy of yummy and healthy sweet potato recipes they inspire. What makes sweet potatoes so healthy? For starters, the bright orange tubers are a great source of energizing carbohydrates—fuel for your brain and body. They’ve also got a good amount of filling fiber (about […]
1. Remove And Restock If temptation’s in the way, it’s hard to make good choices: in one study from Cornell University in the US, office workers ate four times more sweets when they were moved from opaque containers two metres away to see-through containers left on their desks. If possible, get “binge” foods out of […]
Darker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for autumn There’s nothing like a good plate of comfort eating to brighten up your day, especially now that the evenings are drawing in and the temperature has taken a cooler turn. Well, […]