This healthy Maple Apple Crisp is the perfect dessert to bake this fall. It’s made with two varieties of apples to amp up the juicy…Read More
Tag: heart
Healthy Deviled Eggs Without Mayo
If you are looking for a foolproof method for making healthy deviled eggs without mayo, then these no-may deviled eggs with Greek yogurt are for…Read More
Healthy Whole Wheat Blueberry Pancakes
You’ll adore these fluffy whole-wheat blueberry pancakes. They are bursting with fresh blueberries and made entirely with whole-grain goodness! They are the perfect healthy way…Read More
Easy Grilled Onions
If you are wondering about the best way to grill onions, then read on! I have all the tricks and tips to get perfectly caramelized…Read More
Easy Watermelon Sorbet {No Churn}
This easy 3-ingredient Watermelon Sorbet is a cool and refreshing, low-calorie dessert for summer. It only takes a few minutes of hands-on time because it…Read More
15 Minute Blackened Cod Fish
This new 15 Minute Blackened Cod Fish recipe is going to become a staple in your weeknight dinner rotation. It’s a super-fast recipe that packs…Read More
Fitbit Will Soon Have a New Way to Potentially Detect Irregular Heartbeats
Fitbit users will soon have a new piece of health information right at their fingertips (or wrists): The company announced this week that they’ve received clearance from the U.S. Food and Drug Administration (FDA) for the technology that powers their new irregular heart rhythm notifications feature. The Fitbit atrial fibrillation software is an algorithm based […]
Easy Veggie Quiche
Our brand-new Easy Veggie Quiche recipe will be the star of your brunch table. With garden-fresh vegetables taking center stage, you’ll feel great about serving…Read More
Mediterranean Barley Salad
Our easy Mediterranean Barley Salad is made with bell peppers, cherry tomatoes, olives and basil with a fresh lemon and garlic dressing. Serve it as…Read More
Breakfast Pitas
These 8-minute Breakfast Pitas are a great way to pack protein and veggies into your morning meal. They are made with scrambled eggs, roasted red…Read More
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
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3 Tips for Testing for Diastasis Recti
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
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The polypill for heart disease
Cardiovascular disease is the major cause of mortality worldwide.1 In recent years, the mortality associated with cardiovascular disease has decreased in developed countries, however, it is rising in developing countries where the use of preventative medication is lower.2 Cardiovascular disease refers to a range of diseases involving the heart and blood vessels. For example, coronary […]
Chef Devin Alexander’s 8 Recipes for a Healthy Heart
Devin Alexander is a Multi-Time New York Times Bestselling Author, Award Winning Entrepreneur, Sought After Keynote Speaker, Passionate Philanthropist and Celebrity Chef best known for decade-long stint as the Chef on NBC’s Biggest Loser. She was recently named, “Inspirational Woman” of 2019 by NAWBO-LA (National Association of Women Business Owners) and was Honored by FirstStar.org. […]
Omega-3 benefits improve heart health more than previously thought
New study shows omega-3 benefits heart health and decreases risk for heart attack. Cardiovascular disease is the leading cause of death in the world and is the cause of death in approximately 17.9 million people annually. Poor health conditions such as high blood pressure, high cholesterol, obesity, and smoking lead to cardiovascular disease. There are […]