This simple crunchy Chopped Winter Salad is made with apples, celery, radishes and carrots. It is full of color and texture, and perfect to pair…Read More
Tag: help
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
The post What Affects Tearing in Birth? appeared first on Knocked-Up Fitness® and Wellness.
Wild Rice Salad
Here is my very best Wild Rice Salad recipe made with oranges, dried cranberries, apricots and avocado. It is a delicious make-ahead side dish for…Read More
Cranberry Sauce with Apples & Orange
This Cranberry Sauce with Apples and Orange is one of my most beloved Thanksgiving recipes here on Healthy Seasonal Recipes. It’s an annual tradition! It’s…Read More
Thanksgiving Planner
When should I order my Thanksgiving turkey? What side dishes can be made ahead? Can my pies be made the day before? Here is my…Read More
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
The post What to Focus on First in Postpartum Recovery appeared first on Knocked-Up Fitness® and Wellness.
Black Bean Hummus
This 10-minute recipe for homemade black bean hummus is a delicious twist on classic hummus. It is made with black beans, lime and cilantro along…Read More
Mediterranean Lavash Wraps
Our recipe for Mediterranean Lavash Wraps is made with a filling of roasted onion, peppers and eggplant combined with chickpeas, black olives, lemon, feta and…Read More
Maple Apple Crisp
This healthy Maple Apple Crisp is the perfect dessert to bake this fall. It’s made with two varieties of apples to amp up the juicy…Read More
Simple Homemade Applesauce
Here’s a complete guide to making homemade applesauce from fresh apples. We have step-by-step photos, a video and all the tips and tricks to make…Read More
Best Ground Turkey Lasagna
Hold onto your apron strings my fine friends, and get ready to meet the best turkey lasagna recipe you have ever tried! You are going…Read More
Healthy Deviled Eggs Without Mayo
If you are looking for a foolproof method for making healthy deviled eggs without mayo, then these no-may deviled eggs with Greek yogurt are for…Read More
Turkey Meatloaf
Here’s a simple recipe for Turkey Meatloaf made with stealthy veggies mixed in for moisture and to make it more healthy, and it’s topped with…Read More
Healthy Chicken Quesadilla (with Black Beans)
These healthy chicken quesadillas are packed with seasoned and shredded chicken breast, black beans, and fresh corn all griddled together inside crispy whole-wheat tortillas with…Read More
Veggie Pesto Pasta
If you have 30 minutes, then you have enough time to throw together this simple Veggie Pesto Pasta recipe. It is made with fresh cooked…Read More