Pregnancy

3 Tips for Testing for Diastasis Recti

I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…

The post 3 Tips for Testing for Diastasis Recti appeared first on Knocked-Up Fitness®.

Health

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold […]

Health

I Use An Ileostomy Bag To Poop. Here’s What It’s Like — And Why I’m Proud Of It.

Christmas Day 2016. I have recovered from the liver transplant in May that I needed to stop my primary sclerosing cholangitis, a degenerative liver disease that, without a transplant, can cause cirrhosis and eventually death. Now I face repeated hospitalizations because of my other health problem, ulcerative colitis, a bowel disease, since September of that […]