What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
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This thick and hearty Instant Pot 15 bean and ham soup is brimming with tender beans, veggies and smoky ham. Make it with your holiday…Read More
This quick and easy Steamed Garlic and Herb Butternut Squash recipe is an fast and flavorful side dish to add to your menu. It can…Read More
Here’s a simple recipe for Turkey Meatloaf made with stealthy veggies mixed in for moisture and to make it more healthy, and it’s topped with…Read More
If you have 30 minutes, then you have enough time to throw together this simple Veggie Pesto Pasta recipe. It is made with fresh cooked…Read More
This creamy chicken a la king recipe is a homemade version of the classic comfort food dish and is loaded with fresh vegetables and a…Read More
I have been so excited to share this round-up with you all, that I decided to post it a day early! I have been pulling…Read More
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
Making homemade fish sticks (or fish fingers as they’re sometimes called) in the oven has been on my list of healthy recipe make-overs to develop…Read More
This healthy pumpkin bread with chocolate chips is earth-shatteringly good. It’s made with whole wheat flour, a whole can of pumpkin, maple syrup and mini chocolate…Read More
Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…
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I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with vegetables, beans,…Read More
This make-ahead broccoli and cauliflower casserole has delicious creamy cheddar leek sauce and crunchy panko breadcrumb topping. It can be prepared a day ahead or…Read More
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
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This recipe for Simple Homemade Croutons is a basic technique for making fresh delicious and healthy croutons from scratch using bread and a few simple…Read More