Making homemade fish sticks (or fish fingers as they’re sometimes called) in the oven has been on my list of healthy recipe make-overs to develop…Read More
Tag: Here’s
Healthy Pumpkin Bread with Chocolate Chips
This healthy pumpkin bread with chocolate chips is earth-shatteringly good. It’s made with whole wheat flour, a whole can of pumpkin, maple syrup and mini chocolate…Read More
The Secret to an Easier Birth
Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…
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Minestrone Soup Recipe – Simple, Healthy & Hearty
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with vegetables, beans,…Read More
Easy Broccoli and Cauliflower Casserole
This make-ahead broccoli and cauliflower casserole has delicious creamy cheddar leek sauce and crunchy panko breadcrumb topping. It can be prepared a day ahead or…Read More
3 Tips for Testing for Diastasis Recti
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
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Simple Homemade Croutons
This recipe for Simple Homemade Croutons is a basic technique for making fresh delicious and healthy croutons from scratch using bread and a few simple…Read More
Chickpea Salad
This 20 minute chickpea salad has a creamy avocado dressing with basil and lemon. It is a great protein source for plant based diets and…Read More
Here’s How Much Protein You Should Eat Each Day To Build Muscle
Everyone knows if you want to build muscle you have to start eating more protein. So to be on the safe side you should down a protein shake the moment you so much as look at a dumbbell, otherwise all that training will go to waste, right? Well, not quite. The truth is that you […]
‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing
Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold […]
Here’s How Noom Can Help You Establish Healthy Habits
There are lots of programmes that offer to help you develop a healthier lifestyle. One of the most successful, and something of a phenomenon Stateside, is Noom, which has a reported 45 million users. Noom harnesses the power of psychology and includes a series of short, easy-to-digest lessons to help you understand how your mind […]
The Nike Vaporfly NEXT% 2 Is Incoming – Here’s What Runners Need To Know
In 2020 pretty much every major running brand released a new carbon plate racing shoe, in response to the huge success of the Nike Vaporfly 4% and NEXT% shoes – the default picks for runners at every level chasing fast times. That includes Nike, which made the Alphafly NEXT% – the shoe Eliud Kipchoge used to […]
I’m A Therapist Working With Children And Families. Here’s How COVID-19 Is Affecting Them.
As a psychoanalyst and parent guidance expert working in New York City during the COVID-19 pandemic with parents of children and adolescents, and often with the children themselves, it has broken my heart to see the pain and emotional suffering that families are currently experiencing. Not only am I busier than I have ever been […]
If Pistachios Could Talk, Here’s What They Would Tell You
This crunchy snack is an American success story. On a mild morning in November 1979, when a group of students clambered over the walls of the American Embassy in Tehran, I, the modest pistachio, might have been the furthest thing from everyone’s mind. As that day turned into an infamous hostage crisis, few were likely […]
I Use An Ileostomy Bag To Poop. Here’s What It’s Like — And Why I’m Proud Of It.
Christmas Day 2016. I have recovered from the liver transplant in May that I needed to stop my primary sclerosing cholangitis, a degenerative liver disease that, without a transplant, can cause cirrhosis and eventually death. Now I face repeated hospitalizations because of my other health problem, ulcerative colitis, a bowel disease, since September of that […]