Shrimp lovers, listen up! I have the most perfect springtime entree made with Angel Hair Pasta, juicy shrimp, and fresh asparagus. This Shrimp and Asparagus…Read More
Tag: Holding
Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
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How To Cook, Clean and Steam Mussels Without Wine
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
Kohlrabi Slaw
If you have never tried using kohlrabi in a recipe before this Kohlrabi Slaw with lime, cilantro and jalapeno is a great starter recipe for…Read More
5 Tips for Staying Active During Pregnancy
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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3 Tips to Keep Your Abs Strong During Pregnancy
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
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What Peeing Your Pants Is Telling Your Body
Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
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Safe Movements in the First Weeks Postpartum
When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…
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‘Lack of evidence’ holding back cannabis medicines
Media playback is unsupported on your device NHS patients are not getting cannabis-based medicines because of a lack of evidence they work, according to an official review. Multiple sclerosis patients and parents of children with severe epilepsy have been fighting for access to the drugs. The NHS England report found hospitals also had issues affording […]
Beaming Eva Longoria Enjoys a 'Lazy' Sunday While Holding Newborn Son Santiago in Her Arms
Beaming Eva Longoria Enjoys a 'Lazy' Sunday While Holding Newborn Son Santiago in Her Arms – Health Beaming Eva Longoria Enjoys a ‘Lazy’ Sunday While Holding Newborn Son Santiago in Her Arms Let’s block ads! (Why?) Celebrities – Health.com
As Health Conditions Worsen At Prison Holding 1,000 Detainees, Staff Fears A Riot
Staffers at a federal prison complex in Victorville, California, where the government recently sent 1,000 immigration detainees despite workers’ concerns about inadequate medical care, are speaking out about worsening conditions as infectious diseases continue to multiply. HuffPost revealed last week that staff members were concerned about the unsafe conditions, which had resulted in 10 cases of scabies […]
SELF Is Holding an Open Casting Call for Upcoming Fitness Shoots
SELF is excited to announce our first open casting call for upcoming fitness shoots. We’re interested in casting personal trainers, instructors, and fitness enthusiasts with a regular workout practice (who are not professional models/athletes). If you love working out, think you’re pretty good at it (and consider yourself fit), but don’t often see your body […]