Health News for You
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
The post 3 Tips for Testing for Diastasis Recti appeared first on Knocked-Up Fitness®.
This easy Sauteed Zucchini recipe is the best way to turn a favorite summer squash into a healthy tasty side dish in just 12 minutes!…Read More
For the homebodies and at-home cooks, Amazon Prime Day 2021 is the perfect opportunity to refresh your kitchen gadgets, mattress, and other essential home goods, since the shopping holiday is replete with some of the best kitchen deals and best smart home deals on the market. Looking to replace that old blender with a top-of-the-line […]
After receiving more than 100 reports of injuries related to handheld clothing steamers, HSN (formerly the Home Shopping Network) is recalling 5.4 million of the electric devices. The nationwide recall specifically affects Joy/JM-branded My Little Steamer and My Little Steamer Go Mini models of handheld clothing steamers, according to an alert from the U.S. Consumer […]
This Beet green salad with feta and sherry vinaigrette will turn anyone into a fan of eating beet greens! If you happen to have a…Read More
Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More
Three colleges at the University of Cincinnati partnered on a project to develop a telehealth drone that health professionals can send to a patient’s home. Pictured from left are Professor Victoria Wangia-Anderson, Associate Professor Seung-Yeon Lee, Director of Telehealth Debi Sampsel and Professor Manish Kumar (Photo: Joseph Fuqua II/UC Creative) Telehealth delivery appears to be […]
One of the first times Muhammad was harassed for being Muslim ― and there were many times ― was in his home country of Tajikistan. He was 23 years old. It was August 2014, and he’d returned home from Russia, where he was living and working, for his upcoming wedding. One day while out shopping, […]
Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your […]
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are […]
From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It’s time for another fat burning HIIT workout It’s time for day 11, and we’re sorry to say it’s another HIIT session – but don’t worry, you’ve totally got this. […]
Follow our four week home workout challenge for body and mind. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN How are you feeling after your HIIT session yesterday? It’s time for day nine. For a series that will challenge your body while helping you […]
If you’re looking to get started strength training, a beginner workout at home without equipment is a great jumping off point. That’s because working with just your bodyweight allows you to familiarize yourself with the moves before you add external resistance like dumbbells, kettlebells, or bands to the mix. “Bodyweight is still resistance,” ACE-certified personal […]
If you don’t have much space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body. “Mini bands are super convenient, you can take them anywhere, and they barely weigh […]
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes… I haven’t heard about it — what’s the 30-Day Squat Challenge? A workout challenge where you do squats 5 times a week, starting with 50 reps to 200-300 reps per day. It’s […]