Health News for You
Three colleges at the University of Cincinnati partnered on a project to develop a telehealth drone that health professionals can send to a patient’s home. Pictured from left are Professor Victoria Wangia-Anderson, Associate Professor Seung-Yeon Lee, Director of Telehealth Debi Sampsel and Professor Manish Kumar (Photo: Joseph Fuqua II/UC Creative) Telehealth delivery appears to be […]
One of the first times Muhammad was harassed for being Muslim ― and there were many times ― was in his home country of Tajikistan. He was 23 years old. It was August 2014, and he’d returned home from Russia, where he was living and working, for his upcoming wedding. One day while out shopping, […]
Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your […]
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are […]
From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It’s time for another fat burning HIIT workout It’s time for day 11, and we’re sorry to say it’s another HIIT session – but don’t worry, you’ve totally got this. […]
Follow our four week home workout challenge for body and mind. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN How are you feeling after your HIIT session yesterday? It’s time for day nine. For a series that will challenge your body while helping you […]
If you’re looking to get started strength training, a beginner workout at home without equipment is a great jumping off point. That’s because working with just your bodyweight allows you to familiarize yourself with the moves before you add external resistance like dumbbells, kettlebells, or bands to the mix. “Bodyweight is still resistance,” ACE-certified personal […]
If you don’t have much space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body. “Mini bands are super convenient, you can take them anywhere, and they barely weigh […]
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes… I haven’t heard about it — what’s the 30-Day Squat Challenge? A workout challenge where you do squats 5 times a week, starting with 50 reps to 200-300 reps per day. It’s […]
A young woman who’d been declared dead was discovered breathing after she was transported to a Detroit funeral home on Sunday. “What do you mean? What do you mean she’s breathing?” her stunned mother asked when contacted by the funeral home, just hours after she’d been told her daughter had died. When the 20-year-old woman, […]
As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full-time working mom, I have found home workouts best fit my lifestyle. With very limited time, being able to literally just walk out into my garage and get […]
Since the pandemic hit my city, New York, in March, the one activity that’s kept me semi-grounded during these dark times is my yoga practice. I’m not someone who a year ago would’ve identified with the phrase yoga practice. But this is 2020, nothing makes sense, everything makes sense, and an unexpected, hopefully longterm side […]
With that said, on to the Trader Joe’s snacks that you should keep on hand at all times: 1. Organic Salty Squares and Sharp Cheddar Cheese Cracker Cuts I love cheese and crackers, but who has time to slice cheese during the day? These presliced Cheddar Cracker Cuts are the ultimate quick, delicious, and satisfying […]
Tenderloin You might know the Tenderloin Steak as a “Filet Mignon.” It is considered the most tender steak, which helps explain why it’s so popular. You can cook this tasty cut in a cast-iron skillet, on the grill, or under the broiler. Tenderloin Roast is similarly tender and carves up beautifully for dinner. Learn how […]
Humana said it will send 1 million test kits to its members to allow them to access preventive screenings at home. The insurer said it would send its Medicare Advantage members at-home colorectal cancer screenings and diabetic management test kits. Humana’s Medicaid members will also have access to the diabetic management test kits. The effort […]