Drowning continues to be the leading cause of accidental death in kids aged 1 to 4—and the scary fact is it can actually occur at home, along with near pools and other large bodies of water. One mom and former paramedic is making the drowning dangers at home known with a now-gone-viral social media post. […]
Tag: home
Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven
From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It’s time for another fat burning HIIT workout It’s time for day 11, and we’re sorry to say it’s another HIIT session – but don’t worry, you’ve totally got this. […]
Home Workout Challenge for body & mind: de-stressing yoga – week two, day nine
Follow our four week home workout challenge for body and mind. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN How are you feeling after your HIIT session yesterday? It’s time for day nine. For a series that will challenge your body while helping you […]
A Fun and Simple Beginner Workout at Home Without Equipment
If you’re looking to get started strength training, a beginner workout at home without equipment is a great jumping off point. That’s because working with just your bodyweight allows you to familiarize yourself with the moves before you add external resistance like dumbbells, kettlebells, or bands to the mix. “Bodyweight is still resistance,” ACE-certified personal […]
10 Mini-Band Exercises for a Full-Body Workout at Home
If you don’t have much space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body. “Mini bands are super convenient, you can take them anywhere, and they barely weigh […]
Skip the 30-Day Squat Challenge (Do This Home Workout Instead for Better Results!)
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes… I haven’t heard about it — what’s the 30-Day Squat Challenge? A workout challenge where you do squats 5 times a week, starting with 50 reps to 200-300 reps per day. It’s […]
Young Woman Who Was Declared Dead Found Breathing At Funeral Home
A young woman who’d been declared dead was discovered breathing after she was transported to a Detroit funeral home on Sunday. “What do you mean? What do you mean she’s breathing?” her stunned mother asked when contacted by the funeral home, just hours after she’d been told her daughter had died. When the 20-year-old woman, […]
Top 3 Tips for Killer Home Workout
As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full-time working mom, I have found home workouts best fit my lifestyle. With very limited time, being able to literally just walk out into my garage and get […]
Everything You Need for Yoga at Home in 2020
Since the pandemic hit my city, New York, in March, the one activity that’s kept me semi-grounded during these dark times is my yoga practice. I’m not someone who a year ago would’ve identified with the phrase yoga practice. But this is 2020, nothing makes sense, everything makes sense, and an unexpected, hopefully longterm side […]
18 Trader Joe’s Snacks You Really Need to Stock Your Home With
With that said, on to the Trader Joe’s snacks that you should keep on hand at all times: 1. Organic Salty Squares and Sharp Cheddar Cheese Cracker Cuts I love cheese and crackers, but who has time to slice cheese during the day? These presliced Cheddar Cracker Cuts are the ultimate quick, delicious, and satisfying […]
The Best Cuts of Beef Every Home Cook Should Know
Tenderloin You might know the Tenderloin Steak as a “Filet Mignon.” It is considered the most tender steak, which helps explain why it’s so popular. You can cook this tasty cut in a cast-iron skillet, on the grill, or under the broiler. Tenderloin Roast is similarly tender and carves up beautifully for dinner. Learn how […]
Humana plans to send 1 million home screening kits to its members
Humana said it will send 1 million test kits to its members to allow them to access preventive screenings at home. The insurer said it would send its Medicare Advantage members at-home colorectal cancer screenings and diabetic management test kits. Humana’s Medicaid members will also have access to the diabetic management test kits. The effort […]
5 Workout Shoes That Are Perfect For Training At Home
Here’s the thing about working out at home. When you’re at the gym, you’re in a controlled environment. The flooring has been specifically selected with exercise in mind. The only obstacles in your path are the weights you didn’t pack away (tsk, tsk). But at home you may find the terrain less than ideal. Were […]
This Trainer’s Home Booty Workout Is Just What We Need To Get Moving
Your booty was made for so much more than sitting on the couch. Did you know your glutes are the biggest muscles in your body? That means keeping them firm and toned doesn’t just look great in jeans, it also spikes your overall fat burn. What’s more, having strong, capable glutes will help you do […]
A Little Creativity Can Help You Shape Up While at Home
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition Exercising at home can be a challenge but with a little bit of motivation and creativity you can put together a full gym style workout using items found around the house. Here are a Few of my Favorite go to Moves […]