Pregnancy

Virtual Baby Shower Ideas

If you’re pregnant, the coronavirus outbreak likely has you questioning your baby shower. Now that the pandemic has required everyone to practice “social distancing,” and the Centers for Disease Control and Prevention (CDC) suggests canceling events of more than 10 people, you may be scrambling to figure out what you should do instead. But that doesn’t […]

Food & Nutrition

How to Eat Healthy According to R.D.s, Healthy Eating Tips and Ideas

Try scheduling a Zoom meal with friends or family while you reminisce on the good times. Recreate your favorite childhood meals to bring back fond memories and a pleasurable eating experience. Or for variety and comforting nostalgia, incorporate recipes and ingredients from your culture into your meals.” —Ayana Habtemariam, M.S.W., R.D.N., L.D.N., nutrition therapist and […]