Health News for You
Looking for baking blogs to satisfy your sweet tooth or give you inspiration for your next special occasion? These are a few of our favorite dessert blogs to find our next creation. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel […]
By Charlene Bazarian While this holiday season will certainly be different than the traditional celebrations of years past, you don’t have to tone down your festive spirit! Get ready to deck the halls and bring some old-fashioned Christmas cheer to your family gatherings. Santa’s top experts share some fabulous ways to deck your halls and […]
If you’re pregnant, the coronavirus outbreak likely has you questioning your baby shower. Now that the pandemic has required everyone to practice “social distancing,” and the Centers for Disease Control and Prevention (CDC) suggests canceling events of more than 10 people, you may be scrambling to figure out what you should do instead. But that doesn’t […]
There is a time for extravagant breakfasts that take an hour-plus to prepare—and it is not busy weekday mornings. That means quick and easy breakfast ideas are essential for all those mornings when you need to feed yourself something tasty and filling—but also have a million other things to get to. (Monday, anyone?) While we […]
Until recently, my experience with miso was limited to the tasty little bowl of miso soup I’d enjoy at Japanese restaurants. I began to appreciate the multitasking brilliance of miso only this year, when I started cooking my way through Washington Post food editor Joe Yonan’s fantastic new vegetarian cookbook, Cool Beans ($ 20, Amazon). […]
Apple season—and the bounty of delicious healthy apple recipes it inspires—is not something I take for granted. Where I grew up in California, we had two seasons: summer and slightly colder summer. The leaves never changed, I never owned a coat, and we never had a real excuse to fire up our oven. Naturally, this […]
Breakfast, lunch, and dinner are cool and all, but everybody loves a good snack. And if you’d like that bite to really sustain you between meals, high-protein snacks are a great choice. Along with the million and one body functions that this vital nutrient supports, protein keeps you from getting hungry again right away because […]
Try scheduling a Zoom meal with friends or family while you reminisce on the good times. Recreate your favorite childhood meals to bring back fond memories and a pleasurable eating experience. Or for variety and comforting nostalgia, incorporate recipes and ingredients from your culture into your meals.” —Ayana Habtemariam, M.S.W., R.D.N., L.D.N., nutrition therapist and […]
A high-protein breakfast is always a good way to start your day. “Protein is a vital component to a healthy breakfast,” says SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven. A balanced meal that is rich in protein (as well as carbs and fat) can help keep you energized […]
It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning of a perfect evening. Are you trying to eat a healthy diet and you’re looking for BBQ ideas? Barbecues often tempt us to consume food and beverages that are hard to digest and […]
Most of us are never not on the lookout for easy, healthy dinner ideas. After all, some headache-free nourishment is just what you need at the end of a long day. What counts as “easy” is kind of subjective, but for this list of recipes we kept it to meals that come together in 30 […]
If you’re a breakfast lover following the keto diet, prepare to be pleasantly surprised: The list of keto breakfast ideas is long and mouthwatering, full of tasty fat-rich foods like eggs, avocado, sausage, butter, cheese, and bacon. Of course, the list of things not permitted on the ultra-restrictive ketogenic diet is pretty darn long too. […]
Father’s Day is a time to rekindle the bond of fatherhood, the role of fathers in families and society, and celebrate paternal bonds. Take the time to commemorate the day, even if it’s with some virtual Father’s Day ideas. If you’re not able to dine together, maybe you can surprise him with a porch drop-off […]
With the busy lives everyone leads, it’s easy to let self-care take a bottom spot on your list of priorities. Daily tasks can easily overwhelm you to the point that when you do finally have a minute to think, all you want to do is collapse in your chair for a few minutes of mindless […]
Nobody has time to make a gourmet feast for lunch under normal circumstances. In the midst of a pandemic? Forget it. We’re all in dire need of easy lunch ideas right now. Easy doesn’t have to mean bland and boring, though. There are lots of exciting ways to incorporate tons of flavor and nutrition into […]