If Your Pelvic Floor Needs Some TLC, Read This!

“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…

The post If Your Pelvic Floor Needs Some TLC, Read This! appeared first on Knocked-Up Fitness®.


7 Period Problems You Shouldn’t Ignore

Oftentimes, something that’s ultimately pretty harmless is causing this menstrual cycle problem, like a benign uterine or cervical polyp that’s prompting you to bleed between periods. But spotting is also a common sign of pelvic inflammatory disease (PID), which happens when sexually transmitted bacteria from infections like chlamydia and gonorrhea spreads to reproductive organs like […]