When should I order my Thanksgiving turkey? What side dishes can be made ahead? Can my pies be made the day before? Here is my…Read More
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Instant Pot Ham and 15 Bean Soup
This thick and hearty Instant Pot 15 bean and ham soup is brimming with tender beans, veggies and smoky ham. Make it with your holiday…Read More
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
The post What to Focus on First in Postpartum Recovery appeared first on Knocked-Up Fitness® and Wellness.
Best Ground Turkey Lasagna
Hold onto your apron strings my fine friends, and get ready to meet the best turkey lasagna recipe you have ever tried! You are going…Read More
Veggie Pesto Pasta
If you have 30 minutes, then you have enough time to throw together this simple Veggie Pesto Pasta recipe. It is made with fresh cooked…Read More
Healthy Yellow Summer Squash Casserole
This healthy yellow Summer Squash Casserole is an easy and delicious way to use up fresh yellow squash this summer! This side dish has tender…Read More
Easy Grilled Onions
If you are wondering about the best way to grill onions, then read on! I have all the tricks and tips to get perfectly caramelized…Read More
Easy Watermelon Sorbet {No Churn}
This easy 3-ingredient Watermelon Sorbet is a cool and refreshing, low-calorie dessert for summer. It only takes a few minutes of hands-on time because it…Read More
Simple Corn Succotash
This simple Corn Succotash is made with fresh sweet corn, cut off the cob, and frozen lima beans or edamame. This veggie and bean sauté…Read More
15 Minute Blackened Cod Fish
This new 15 Minute Blackened Cod Fish recipe is going to become a staple in your weeknight dinner rotation. It’s a super-fast recipe that packs…Read More
Arnold Palmer Bourbon Cocktail
This Arnold Palmer Bourbon Cocktail spikes the classic drink to create the most refreshing summer sipper. Not too sweet and not too boozy, this is…Read More
Light Creamy Italian Dressing
This light creamy Italian dressing is a great alternative to low-fat or light bottled salad dressing and much lower in calories than traditional Creamy Italian…Read More
Napa Cabbage Ramen Noodle Salad
This simple chilled Cabbage Ramen Noodle Salad with carrots, scallions and toasted almonds is made with crunchy uncooked ramen noodles, Napa cabbage and an easy…Read More
Instant Pot Barley
If you are wondering how to make barley in an Instant Pot or pressure cooker, you are in the right place. This method for cooking…Read More
Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
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