Food & Nutrition

14 Healthier Ingredient Substitutions You Never Thought to Try

Healthy Eating Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. For healthier hamburgers Pachai Leknettip/Shutterstock Substitute: Beans, oats, and veggies for red meat. Why: Use one ounce of ground beef per patty, and replace the rest with […]

Food & Nutrition

This Is the One Ingredient That’s Impossible to Overcook

Jennifer McCafferyDec 10 This easy-to-find food is remarkably forgiving. Shutterstock (3) Whether you’re an award-winning chef or a beginning cook, there’s one food that’s hard to overcook, no matter how distracted you get. “If you want to cook something really incredible, mushrooms are the answer,” says Eric Davis, spokesman for the Minneapolis-based Mushroom Council. “Because […]