Health News for You
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
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I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
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Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…
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Martha Stewart is on the mend following surgery for an injury to her Achilles tendon. “Not the prettiest photo nor the happiest backstory,” Stewart captioned an Instagram picture of her bandaged left foot, ankle, and calf elevated above her. “Ruptured my Achilles tendon a while ago,” Stewart explained. “Tried to get it to heal on […]
Everyone wants to keep their core strong during pregnancy, but do you wanna know a secret? *Come a little closer…* >>It’s just as important to learn how to release and relax through your belly and pelvis during pregnancy.<< *Does that come as a shock to you? It’s something all pregnant women need to know!* Here are three reasons why you…
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Can I make a confession? I have pelvic floor activation all throughout my day! >>Not only is it easy to incorporate, but it’s also one of the best ways to begin healing and strengthening the deep core.<< Now that I have helped over 10,000 women do the same, I have developed some cues to help you. *And no, Beautiful, Kegels are…
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Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
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Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More
Angelina Lilienne is an Instagram star and beauty blogger. She is best recognized for sharing modeling and makeup related photos through her Instagram for her over 550,000 plus followers. She is also known for her traveling videos and has shared. She first started sharing modeling and lifestyle photos through her Instagram in November of 2015. […]
Nicole Khalil is a fitness and fashion model boasting an incredible social following of over 559k fans. She is widely known for her outstanding shapely figure. Nicole has used her years of experience in staying fit and maintaining a healthy lifestyle. She provides fitness advice through her website Boss Fitness. Women Fitness President Ms. Namita […]
Arielle Charnas Gets Real About Her Lip Filler on Instagram – NewBeauty Skip to content Surprisingly, demand for lip filler—primarily by millennials—has not slowed down as a result of the global pandemic, and now there may be another reason more for young women to flock to their doctors’ offices: Arielle Charnas just revealed on Instagram […]
Photo credits: Elisabeth Wills Isabelle Mathers is one of the leading Australian Supermodel. She has been on cover of Maxim magazine. She has 1.3 million followers on Instagram as on July 2020. Women Fitness President Ms. Namita Nayyar had a candid interview with Isabelle Mathers, Australian Supermodel where she talks about her workout, diet, hair […]
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NewBeauty uses cookies for various reasons, including to analyze and improve its content and advertising. Please review our Privacy Policy and Terms of Use for more about how we use this data. By continuing to use this site, you agree to these policies. Let’s block ads! (Why?) NewBeauty