Health News for You
Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…
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You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
I am 100% sure you are going to fall head over heels for these easy Vegetarian Stuffed Peppers! They’re loaded with Italian flavors including basil,…Read More
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
The post Strengthen Your Pelvic Floor Without Kegels appeared first on Knocked-Up Fitness®.
Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More
This easy Sauteed Zucchini recipe is the best way to turn a favorite summer squash into a healthy tasty side dish in just 12 minutes!…Read More
This ua creamy, healthy coleslaw is super easy to stir together. It’s the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics. Just…Read More
Did you know that the pelvic floor is the key to healing your body postpartum? >>The pelvic floor is involved in everything you do!<< Although you might think you’re strengthening your pelvic floor by doing Kegels, your pelvic floor is much bigger than the small area Kegels address. Below is a breakdown of a pelvic floor strengthening exercise regardless of…
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Use my name “Use your waiter’s name. When I say, ‘Hi, my name is JR, and I’ll be taking care of you,’ it’s great when you say, ‘Hi, JR. How are you doing tonight?’ Then, the next time you go in, ask for that waiter. He may not remember you, but if you requested him, […]
If Republican senators are to be believed, anti-Catholic bigotry is alive and thriving in the U.S. in 2020, thanks to Democrats and the media. That has been the refrain sounded by GOP members of the Senate Judiciary Committee this week during the confirmation hearing for President Donald Trump’s Supreme Court nominee, Judge Amy Coney Barrett. […]
For the first two months of the new coronavirus quarantine, I’d go for a walk about once a week. I’d take out the trash and do a swift anxiety-riddled loop around the block. I soon realized, though, that New York City’s rapidly growing death toll coupled with the crowded streets made me feel safest inside. […]
Vice President Mike Pence said Tuesday he is not taking doses of hydroxychloroquine to prevent COVID-19, a day after President Donald Trump made the shocking announcement that he had started using the anti-malaria drug a “couple of weeks ago.” “I’m not. But I would never begrudge any American taking the advice of their physician,” Pence […]
While much of the country is trying to stay home during the coronavirus pandemic, it’s not always an option for medical care. Chemotherapy can’t be administered via webcam. Dermatologists can’t screen for skin cancer from afar. And emergency surgery can’t wait for the crisis to subside. Health care providers have had to quickly adapt to […]
There is increasing evidence that this type of asymptomatic spread is happening with the new coronavirus as well. There have been several published case reports that support this idea, which is further validated by epidemiological models of the virus’s spread. However, what’s worrying is that the new coronavirus seems to have a longer incubation period […]
Maksim Fesenko/Shutterstock Former First Lady Martha Washington definitely made herself memorable with this cocktail. When George Washington’s wife, Martha Washington, inherited a handwritten cookbook from her mother-in-law after her first marriage to Daniel Parke Custis (sorry, George!), she was bestowed with some pretty unique recipes. Since she’s the most well-known person in history to receive the […]