Today I have a recipe for Roasted Brussels Sprouts with Balsamic and Thyme as a part of our simple seasonal vegetable side dish series here…Read More
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Round Ligament Pain: What it feels like
Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.
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The Secret to an Easier Birth
Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…
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How to Minimize Tearing during Childbirth
Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.* Since I started working with prenatal women almost 20 years ago, I have…
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Safe Exercises for Your Third Trimester
Staying active during pregnancy has numerous benefits for you and your baby. In fact, it’s never too late to begin a movement practice while you’re pregnant. >>Your third trimester is when you should be preparing your body for birth and recovery postpartum.<< There are many ways you can connect with your pelvic floor while also strengthening your deep core. *That’s…
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How to Nourish Yourself before Pregnancy
A lot of what we teach is prenatal fitness, but how you nourish yourself before pregnancy is just as important. In fact, preparing your body for pregnancy before you conceive may be the most important factor of all. >>Building up your body’s nutrients will help with your energy levels while you’re pregnant.<< That’s something all mamas can benefit from and…
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3 Tips for Testing for Diastasis Recti
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
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Round Ligament Pain Relief
Mama, do you want to get rid of round ligament pain but nothing is working? *I’ve got just what you need.* Minimize and prevent round ligament pain by properly strengthening your deep core! This is what I love to teach. Simply reframing the way you move and hold your body can take pressure off of the round ligament. While learning…
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Why You Should Learn How to Release Your Belly during Pregnancy
Everyone wants to keep their core strong during pregnancy, but do you wanna know a secret? *Come a little closer…* >>It’s just as important to learn how to release and relax through your belly and pelvis during pregnancy.<< *Does that come as a shock to you? It’s something all pregnant women need to know!* Here are three reasons why you…
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3 Tips to Keep Your Abs Strong During Pregnancy
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
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If Your Pelvic Floor Needs Some TLC, Read This!
“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…
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NHS anniversary: PM to join nationwide clap to celebrate health service
The prime minister will join a nationwide round of clapping later to pay tribute to NHS staff on the 72nd anniversary of the health service. The public are being encouraged to give a round of applause at 17:00 BST for all those who helped save lives during the coronavirus pandemic. In a video message, Prince […]
Coronavirus live updates: US lawmakers urge support for Taiwan’s bid to join WHO
This is CNBC’s live blog covering all the latest news on the coronavirus outbreak. This blog will be updated throughout the day as the news breaks. Global cases: More than 3.93 million Global deaths: At least 276,860 Most cases reported: United States (1,283,846), Spain (222,857), Italy (217,185), United Kingdom (212,629), and Russia (187,859). The data above was […]
Patients Rush To Join Studies Testing Drug For Coronavirus
The new coronavirus made Dr. Jag Singh a patient at his own hospital. His alarm grew as he saw an X-ray of his pneumonia-choked lungs and colleagues asked his wishes about life support while wheeling him into Massachusetts General’s intensive care unit. When they offered him a chance to help test remdesivir, an experimental drug […]
Have Coronavirus Questions? Join A Live Interview With HuffPost’s Public Health Expert
With the coronavirus pandemic sweeping the globe, our lives as we know them are changing by the day. Information about what to do and how to stay safe during the COVID-19 crisis is of utmost importance — and yet there’s still a lot of misinformation going around. With everything moving so rapidly, HuffPost has been […]