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China coronavirus: Number of cases jumps as virus spreads to new cities

China has reported 139 new cases of a mysterious virus in two days, with the outbreak spreading from Wuhan to other major Chinese cities. Beijing, the capital, reported two cases, while the southern tech hub of Shenzhen reported one case. The total number of confirmed cases now exceeds 200, and three have died from the […]


How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they were almost certainly not lauding the benefits of adding plyometric exercises to your training regime. But that doesn’t stop the song being great workout advice. Throwing a few jumps into your workout […]