This healthy Instant Pot Minestrone Soup recipe is a quick and easy pressure cooker variation on our reader favorite Minestrone recipe. This hearty low-calorie soup…Read More
These Air Fryer Buffalo Cauliflower Wings are crispy on the outside and tender on the inside with a classic spicy Buffalo sauce coating each and…Read More
If you have been around here for a while, you know that green beans are pretty much my favorite vegetable and I have shared a…Read More
If you have never made roasted broccoli before, then you have to try this recipe! It is so easy to make for a healthy side…Read More
When I asked my family what they thought about these vegan tacos, they said they didn’t notice that they didn’t have meat in them! So…Read More
This creamy chicken a la king recipe is a homemade version of the classic comfort food dish and is loaded with fresh vegetables and a…Read More
I have been so excited to share this round-up with you all, that I decided to post it a day early! I have been pulling…Read More
Once you try this Apple Kale Salad you will definitely add it to your regular salad rotation! This recipe is only 212 calories per 2…Read More
Sautéed kale with apple cider vinegar is a simple, flavorful, and tender dish that is the perfect side for any meal. A slightly fruity hint…Read More
A simple yet delicious recipe for Baked Salmon with Mayonnaise. This 6-ingredient, 20-minute recipe is fresh, savory and perfect for weeknights. Cooking with Salmon Salmon…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
With only 15 minutes of prep and 30 minutes of cooking time this Roasted Broccoli and Cauliflower With Cheese is the perfect side dish. Lining…Read More
Call me weird but I just love cauliflower. I was so excited to see local cauliflower at the store recently. And we have started getting…Read More
Traditional Creamed Spinach gets a cheesy twist! This 10-minute Creamed Spinach recipe is made with tender fresh baby spinach that’s cooked in a luscious creamy…Read More