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Tag: Kick

Food & Nutrition

Red, White and Blue Potato Salad (with Horseradish and Bacon)

May 25, 2022adminComment(0)

side view of the potato salad close-upThis potato salad is made with red, white and blue potatoes, creamy greek yogurt and horseradish dressing and crunchy red bell peppers and crumbled bacon….Read More

Food & Nutrition

Healthy Classic Potato Salad (with Hard Boiled Eggs)

May 13, 2022adminComment(0)

classic potato salad in a white bowl with backlightI have seen the future, and it involves you making a batch of this Healthy Classic Potato Salad for a summertime backyard cookout and then…Read More

Food & Nutrition

Easy Baked Vegetable Lasagna Primavera

March 28, 2022adminComment(0)

Slice of easy baked vegetable lasagna on a circular white plate.This Easy Vegetable Lasagna Primavera is loaded with fresh veggies including zucchini, mushrooms and spinach. It is light and healthy and takes only a half-hour…Read More

Food & Nutrition

Simple Air Fryer Cauliflower

February 4, 2022adminComment(0)

air fried cauliflower in circular white serving bowlThis simple Air Fryer Cauliflower recipe is a healthy side dish to make for a weeknight meal. It is low in calories, keto, and low…Read More

Food & Nutrition

How To Cook Green Beans ~ 8 Ways

January 17, 2022adminComment(0)

a still life of fresh green beans on a wooden cutting boardIf you have been around here for a while, you know that green beans are pretty much my favorite vegetable and I have shared a…Read More

Food & Nutrition

Roasted Broccoli with Garlic and Almonds

January 12, 2022adminComment(0)

overhead view of roasted broccoli on sheet panIf you have never made roasted broccoli before, then you have to try this recipe! It is so easy to make for a healthy side…Read More

Food & Nutrition

Roasted Broccoli And Cauliflower With Cheese

December 22, 2021adminComment(0)

With only 15 minutes of prep and 30 minutes of cooking time this Roasted Broccoli and Cauliflower With Cheese is the perfect side dish. Lining…Read More

Food & Nutrition

Bang Bang Cauliflower Air Fryer

November 12, 2021adminComment(0)

white platter of bang bang cauliflower with dipThis Bang Bang Cauliflower made in the Air Fryer is an easy appetizer everyone will love! They are air-fried until they are just tender and…Read More

Food & Nutrition

Blue Cheese Dressing

October 22, 2021adminComment(0)

a jar of the dressing from the side with a bowl of salad in the backgroundThis amazing homemade Blue Cheese Dressing is creamy, a little chunky and loaded with awesome blue cheese flavor! We have made it more healthy by…Read More

Food & Nutrition

Zucchini Soup

August 20, 2021adminComment(0)

overhead of a bowl of the soup with the toppingIf you have zucchini, then I have the best new recipe for you! It is a super easy recipe for Zucchini Soup with dill, basil…Read More

Food & Nutrition

Kohlrabi Slaw

July 9, 2021adminComment(0)

kohlrabi slaw with lime and cilantro in a bowl with a hand holding the bowlIf you have never tried using kohlrabi in a recipe before this Kohlrabi Slaw with lime, cilantro and jalapeno is a great starter recipe for…Read More

Food & Nutrition

Radish Salad With Carrots

June 11, 2021adminComment(0)

overhead of white bowl with radish saladToday’s recipe is a Radish Salad with Carrots and easy maple ginger vinaigrette. If you have been looking for a new recipe to try with…Read More

Fitness

Prehab Exercises To Prepare You For A Fitness Kick

August 13, 2019August 13, 2019adminComment(0)

There’s nothing like a bit of summer sun to get people wanting to try something energetic, whether that’s having a go at a new activity on holiday or going back to a sport you stopped playing. After a period of inactivity, however, your body might need a bit of time to adjust to new demands, […]

Food & Nutrition

8 Surprising Ways You Can Kick Your Sugar Addiction

June 13, 2019June 13, 2019adminComment(0)

Everyday Wellness Here’s how to detox from sugar like a nutritionist, for fewer pesky cravings and mood dips—and possibly a little weight loss as a bonus. Don’t cut out sugar (completely) iStock/nemanjamiscevic Quitting sugar cold turkey is too drastic—and a recipe for bingeing, or at least reverting to old habits. (Start by learning about these […]

Fitness

7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

May 10, 2019May 10, 2019adminComment(0)

7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch this link is to an external site that may or may not meet accessibility guidelines. Let’s […]

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