Health News for You
It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
The post A Wake-Up Call from a 70-Year-Old Woman appeared first on Knocked-Up Fitness®.
This Beet green salad with feta and sherry vinaigrette will turn anyone into a fan of eating beet greens! If you happen to have a…Read More
Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
The post What Peeing Your Pants Is Telling Your Body appeared first on Knocked-Up Fitness®.
Cooking comes home If you’ve always wanted to bone up on your kitchen skills, this is your year to shine. With restaurants closing down or doing takeout-only service, and Americans spending much more time at home due to lockdown, there’s been a resurgence in home cooking. According to the International Food Information Council’s (IFIC) annual Food […]
Tired of finding shell in your eggs, or wiping down your yolky counters? This hack will help you crack an egg perfectly every single time! Striving for egg-cellence Surely every food-TV-addicted amateur cook knows the complicated feelings that rise when you see a Michelin-starred chef pick up an egg. You know they’re going to do […]
You can have the perfect slice of frozen pizza every time with this simple trick. We’ll admit, frozen pizza doesn’t always check all the boxes for a healthy dinner. But sometimes throwing a pizza in the oven is all you have the time to do! That’s why we’re sharing a secret that will help you […]
Serge Bloch for Reader’s Digest It’s not always from a small farm People assume that organic products come from small family farms, but many of the foods labeled organic in supermarkets are actually produced by large corporations. For example, Conagra owns Alexia; a private-equity company owns Bolthouse Farms; and organic produce grower Earthbound Farm is […]
Home Food Food Fun & News View as slideshow The McRib, one of McDonald’s most popular seasonal items, is back for October. You’ll find it in around 10,000 stores nationwide—here’s how to find one of those near you, plus some other meaty facts about this sandwich. The McRib is back…again Robson90/Shutterstock Every fall, the fast-food […]
A 28-year old woman arrived to the ER wheezing and short of breath. She had asthma and came in requesting a refill of her inhaler. But when I examined her, I found out that something else much more serious was going on. The patient’s blood pressure was very high. Her legs and arms were swollen. […]
It’s part of a Hong Kong wedding package Unkas Photo/Shutterstock Does McDonald’s have a special place in your heart? At Hong Kong, you can throw a wedding party at one, complete with rose-shaped balloons, an emcee, and apple pies stacked in a fancy-schmancy “cake” display. It’s one of McDonald’s healthier desserts Billion Photos/Shutterstock Sure, McDonald’s […]
Store them in the fridge DominikaBG/shutterstock Displaying your apples in a bowl on a table might look as pretty as a painting, but if you want them to last, store them in the fridge, as lower temperatures slow the ripening process. Farmers can keep their fruit in plain old cold storage for a month or […]
Chicken McGriddle Candice Choi/AP/Shutterstock This is another item that’s available thanks to the all-day breakfast menu. What it is: a chicken patty sandwiched between two McGriddle-cakes. It reminds us somewhat of chicken & waffles (which you can make at home with this classic recipe). The Chicken McGriddle is actually on the menu in some locations, which […]
Healthy Eating We tend to think of parsley as a garnish, and don’t give it much thought, but this herb does much more than make your plate look pretty. These 10 unexpected parsley benefits will do wonders for your health. Breast cancer protection tanjichica/Shutterstock Apparently adding parsley to your diet is another one of the […]
It’s not protected from creepy crawlers Tar chaimongkol/Shutterstock While they may have a cover on them in transport and storage, produce cartons and shipping containers are not always protected from the elements—or bugs. “Rodents will crawl on them, and bugs like spiders, frogs, flies, etc. So, don’t trust that it’s clean. Always wash the produce […]
James Schend/Taste of Home You’ll be surprised what’s missing from your new favorite pudding recipe. I grew up eating pudding made from box. It’s what you did, what everyone did, and it was used in a lot of great desserts. Mom would always make the stovetop version, then pour it into these tall, curvy glasses […]