Pregnancy

Infertility and health with Elizabeth King

Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…

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Pregnancy

3 Pelvic Floor Strengthening Exercises

Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…

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Pregnancy

What Peeing Your Pants Is Telling Your Body

Wanna know why peeing your pants should not be considered normal?  *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…

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Food & Nutrition

50 Kitchen Hacks You’ll Wish You Knew Sooner

Cooking comes home  If you’ve always wanted to bone up on your kitchen skills, this is your year to shine. With restaurants closing down or doing takeout-only service, and Americans spending much more time at home due to lockdown, there’s been a resurgence in home cooking. According to the International Food Information Council’s (IFIC) annual Food […]

Food & Nutrition

The Brilliant Egg Cracking Hack You’ll Wish You Knew Sooner

Tired of finding shell in your eggs, or wiping down your yolky counters? This hack will help you crack an egg perfectly every single time! Striving for egg-cellence Surely every food-TV-addicted amateur cook knows the complicated feelings that rise when you see a Michelin-starred chef pick up an egg. You know they’re going to do […]