Pregnancy

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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Pregnancy

What Peeing Your Pants Is Telling Your Body

Wanna know why peeing your pants should not be considered normal?  *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…

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Pregnancy

Safe Movements in the First Weeks Postpartum

When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…

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Fitness

A rise in nationalism could lead to an even deadlier pandemic, professor warns

A customer has their temperature checked by a security guard before entering an Apple Inc. store in San Francisco, California, U.S., on Thursday, June 18, 2020. Michael Short | Bloomberg | Getty Images If the coronavirus crisis leads to more inward-looking government policies, protectionism and nationalism, humanity could face an “even bigger” and “more deadly” […]

Fitness

CLEAR is poised to lead the multibillion-dollar biometric screening race for the coronavirus

Clear principals Ken Cornick and Caryn Seidman-Becker. Clear A company that originally got its start speeding travelers through growing airport lines in the post-9/11 era now sees a major opportunity as the country exits lockdown from the Covid-19 pandemic.  CLEAR, a private New York company that specializes in biometric security, released a product called Health […]

Fitness

‘Breakthrough’ coronavirus treatment dexamethasone is a ‘good first step,’ lead researcher says

The new potential coronavirus treatment dexamethasone is a “good first step” to finding a cocktail of drugs that can effectively treat Covid-19, Oxford University professor Martin Landray, who co-led the study that found the drug to improve survival among patients, told CNBC on Tuesday. Landray and his team earlier Tuesday published the results of a study, which […]

Health

Ivanka Trump To Lead New White House Women's Empowerment Initiative

Ivanka Trump announced on Wednesday evening that she will lead a new White House initiative that aims to empower women economically around the world.  The Women’s Global Development and Prosperity Initiative (W-GDP) aims to bring economic stability to 50 million women in developing countries by 2025, Ivanka Trump announced in an essay published Wednesday evening by The […]