Here’s a complete guide to making homemade applesauce from fresh apples. We have step-by-step photos, a video and all the tips and tricks to make…Read More
Here’s a simple recipe for Turkey Meatloaf made with stealthy veggies mixed in for moisture and to make it more healthy, and it’s topped with…Read More
Simple Corn Succotash
This simple Corn Succotash is made with fresh sweet corn, cut off the cob, and frozen lima beans or edamame. This veggie and bean sauté…Read More
Healthy Classic Potato Salad (with Hard Boiled Eggs)
I have seen the future, and it involves you making a batch of this Healthy Classic Potato Salad for a summertime backyard cookout and then…Read More
Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
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Round Ligament Pain: What it feels like
Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.
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Simple Roasted Parsnips
Today I have a super simple recipe for roasted parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as can…Read More
Strengthen Your Pelvic Floor Without Kegels
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
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Easy Sauteed Zucchini
This easy Sauteed Zucchini recipe is the best way to turn a favorite summer squash into a healthy tasty side dish in just 12 minutes!…Read More
Celery Root Salad with Lentils
This Celery Root Salad with Lentils combines raw celery root and cooked French lentils with a rich lemon, garlic, olive oil and anchovy dressing! It…Read More
How to Prepare Your Body for a C-Section
Are you wondering if there’s anything you can do to prepare your body for a C-section? I understand the C-section overwhelm is REAL but I want you to know that there is so much that you can do with movement, breathwork, and mindset before you go into surgery. Not only will the tools that I’m going to teach you today…
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5 AI lessons from pharma world learned during Covid-19
After the rain, comes the rainbow; after the night there’s morning; and, after an ending there’s a new beginning – or so we hope. As the world resets from the aftermath of Covid-19, pharmaceutical industry leaders are taking stock in what they have learned, hoping it will lead to major strides forward and we will […]
We Cooked as a Family Every Day during Quarantine and This Is What I Learned
I’m spending our quarantine time in the kitchen with three small children. I have a confession: I love cooking alone. There is nothing more relaxing to me than spending a weekend afternoon in the kitchen with a podcast and comforting homemade pasta recipe. So the thought of opening up my sacred cooking space to six […]
Everything I Know About Love I Learned From Dogs
Through each monumental moment in life, there is something for our dogs to teach us—about love, friendship, family, identity, and how not to get mad when you find the floor covered with flour paw prints. After we lost Indigo, I got a call from the Bed ‘n’ Biscuit. One of their customers was dying, and […]
My Baby Was Born Without An Anus. This Is What I Learned About Advocating For My Child.
When I held my sweet newborn moments after his birth, he was already swaddled. It was only three hours later, after a nurse offered to change his first diaper, that my life-partner Mark and I received the shock of our lives. Our child had no anal opening. Instead, his pale behind was completely smooth. There […]