This creamy brussels sprouts pasta recipe has an easy carbonara sauce and is peppered with tender shredded and sauteed brussels sprouts and smoky crisp bacon….Read More
Tag: learning
Simple Sautéed Napa Cabbage Recipe
I know that you love an easy veggie side dish with only a few basic ingredients, so I am popping in here today to share…Read More
How to Minimize Tearing during Childbirth
Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.* Since I started working with prenatal women almost 20 years ago, I have…
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Round Ligament Pain Relief
Mama, do you want to get rid of round ligament pain but nothing is working? *I’ve got just what you need.* Minimize and prevent round ligament pain by properly strengthening your deep core! This is what I love to teach. Simply reframing the way you move and hold your body can take pressure off of the round ligament. While learning…
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3 Tips for Pelvic Floor Activation
Can I make a confession? I have pelvic floor activation all throughout my day! >>Not only is it easy to incorporate, but it’s also one of the best ways to begin healing and strengthening the deep core.<< Now that I have helped over 10,000 women do the same, I have developed some cues to help you. *And no, Beautiful, Kegels are…
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Arm Toning Exercises for Pregnancy
Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
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What Peeing Your Pants Is Telling Your Body
Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
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Safe Movements in the First Weeks Postpartum
When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…
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Immunai decloaks with $20M in seed funding to map immune system with machine learning
A company developing means to use machine learning to map the immune system and thus aid the development of cell therapies and cancer immunotherapies is emerging from stealth mode with a hefty round of seed funding. New York-based Immunai said Thursday that it was launching out of stealth, with a $ 20 million round of […]
Learning difficulties ‘link to brain connections’
Differences associated with learning difficulties are found less in specific areas of the brain and more in the connections between them, experts say. After scanning 479 children’s brains, Cambridge University researchers found they were organised in multiple “hubs”. Those with no difficulties – or very specific ones, such as poor listening skills – had well […]
Children with learning disabilities 'failed by society'
Children with learning disabilities are being let down by society, according to a report by a leading health inequality expert. Prof Sir Michael Marmot said they die 15-20 years earlier than other people due to poor housing, low incomes, social isolation and bullying. He said 40% of people with learning difficulties were not diagnosed in […]
How Learning To Build A Better Penis Changed My Life
Early in my career as the first osteopathic physician fully trained in the specialty of plastic and reconstructive surgery, I was determined to learn the most I could about my specialty. I was 30 when I went on an international tour in 1972, including fellowship rotations in Sweden and France, to train with top plastic […]
Learning how to read emotions aged nine
Nine-year-old Alex Cullenbine was diagnosed with autism spectrum disorder at six years old – but his mum, Donji, said she knew from 18 months that something was different. He avoided making eye contact, was slow to develop speech and was overly sensitive to sounds. Since his diagnosis, he had received behavioural therapy one or two […]
With Culinary Medicine, Doctors Are Finally Learning About Food
Imagine visiting a doctor for the first time. If you’re suffering from weight issues and seeking help with your exercise and eating habits, it’s only natural to fear you’ll get harangued with judgment. You may anticipate questions like “What do you eat?” and “How often do you exercise?” But thanks to a new wave of […]
These Gay Men Have Spent 30 Years Learning How To Be Long-Term HIV Survivors
Sean McKenna, 55, was diagnosed with HIV in 1992. He takes 22 pills a day and deals with diarrhea, joint pain and HPV. He’s been on disability, unable to work, for over 20 years. Luigi Ferrer, 59, has been HIV-positive since 1985, but he works full time and takes only one pill a day. McKenna […]