Are you are making your list, and checking it twice? My guess is you’re here because you have someone in your life who likes to…Read More
Tag: Legs
Herb Roasted Turkey
If you are looking for a foolproof recipe for making Roasted Turkey this Thanksgiving, I have the best recipe for you! I will walk you…Read More
Safe Exercises for Your Third Trimester
Staying active during pregnancy has numerous benefits for you and your baby. In fact, it’s never too late to begin a movement practice while you’re pregnant. >>Your third trimester is when you should be preparing your body for birth and recovery postpartum.<< There are many ways you can connect with your pelvic floor while also strengthening your deep core. *That’s…
The post Safe Exercises for Your Third Trimester appeared first on Knocked-Up Fitness®.
3 Safe Pregnancy Exercises for All Trimesters
If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…
The post 3 Safe Pregnancy Exercises for All Trimesters appeared first on Knocked-Up Fitness®.
Pelvic Floor Strengthening Exercise
Did you know that the pelvic floor is the key to healing your body postpartum? >>The pelvic floor is involved in everything you do!<< Although you might think you’re strengthening your pelvic floor by doing Kegels, your pelvic floor is much bigger than the small area Kegels address. Below is a breakdown of a pelvic floor strengthening exercise regardless of…
The post Pelvic Floor Strengthening Exercise appeared first on Knocked-Up Fitness®.
Get Firm Glutes and Toned Legs
Unless you’re lucky enough to live in the sun-basked South or on the West Coast, you were forced to cover up like an Egyptian mummy during the cold winter experienced by much of the country. The problem with covering up is that it enables you to forget about the fact that too much indulging occurred […]
A Lower Body Dumbbell Workout to Fire Up Your Butt and Legs
If you want a really solid lower body dumbbell workout, making sure you’re including the major movement patterns is key to a balanced—and challenging—routine. When talking about lower body workouts, you want to include variations of the squat, hip hinge, hip bridge/thrust, and hip abduction, Sivan Fagan, C.P.T., owner of Strong With Sivan, tells SELF. […]
A Lower Body HIIT Workout to Target Your Legs and Butt
On a tight schedule, but still feel like you could benefit from some quick, focused movement? Give a lower body HIIT workout a try. HIIT, or high intensity interval training, is a style of training that focuses on explosive, breathless intervals of work with periods of recovery mixed in. It’s the opposite of endurance training, […]
Looped Band Workout for Legs
Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with a band, we’ve lined up six great resistance-band exercises for toning legs that you can do just about anywhere. For the workout, we suggest using either a resistance band that […]
Transform Your Legs With This 20 Minute Home Workout
It’s safe to say that we’ve all found different ways to make home workouts work for us. You could be using a tin of beans as weights or your broom has magically turned it into a barbell. Either way, we’re working on our fitness! If you have equipment at home but haven’t used any of […]
Bill O’Reilly: Dead Coronavirus Victims ‘Were On Their Last Legs Anyway’
Disgraced former Fox News host Bill O’Reilly resurfaced on Wednesday to share his thoughts on the wave of deaths due to the COVID-19 coronavirus pandemic. And he doesn’t seem to have much sympathy for the victims, who tend to be older and are more likely to have other health problems. “Many people who are dying, […]
11 Best Hamstring Exercises to Strengthen Your Legs
To get the most out of your lower body workout, adding in a number of hamstring exercises are a great way to make sure you’re training efficiently—and keeping your routine balanced. Strong hamstrings (the muscles that run along the back of your thighs) are important, since they help you extend your hips and flex your […]
10 Lower-Body Kettlebell Exercises to Work Your Butt and Legs
If you’ve been thinking about using kettlebells but have been a little nervous to pick one up, you’re not alone. “Kettlebells definitely can look intimidating! I mean…they’re literally cannonballs with handles,” says Lore McSpadden, certified personal trainer and owner of Positive Force Movement, a gym in Rochester, New York, that’s committed to working with people […]
Amazon’s Best-Selling Rabbit Vibrator Is So Good, Reviewers Say It’ll Leave Your Legs Feeling ‘Like Jello’
Amazon’s Best-Selling Rabbit Vibrator Is So Good, Reviewers Say It’ll Leave Your Legs Feeling ‘Like Jello’ – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Amazon’s Best-Selling Rabbit Vibrator Is So Good, Reviewers Say It’ll Leave Your Legs Feeling ‘Like Jello’ this link is to an external […]
How to Get Rid of Strawberry Legs, According to Dermatologists
How to Get Rid of Strawberry Legs, According to Dermatologists – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image How to Get Rid of Strawberry Legs, According to Dermatologists this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]