Food & Nutrition

Seared Tilapia With Lemony Wild Rice and Spinach

Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 2 tilapia fillets (skinless, about 4 ounces each) Salt Pepper 2tablespoons olive oil, divided 2cups cooked wild rice 3cups packed baby spinach Pinch of lemon zest 1/2 lemon, juiced Directions Pat fish dry with paper towels and season on all sides with salt and pepper. In a […]

Food & Nutrition

Prosciutto-Wrapped Melon and Hard-Boiled Egg Over Lemony Arugula

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1 large egg 1/4 medium cantaloupe, peeled and cut in 4 wedges 2ounces prosciutto (about 4 slices) 1/2 lemon, zest (optional) and juice 1/2tablespoon olive oil 1teaspoon honey Salt Pepper 3cups baby arugula, loosely packed 3/4cup cooked hulled barley Directions Fill a medium lid saucepan with 5 […]