If you love a traditional Pecan Pie then you’ll fall in love with our Maple Pecan Tart with dried cherries. It has a nut crust…Read More
Tag: Levels
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
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Healthy Cobb Salad
This hunger-busting Cobb Salad is bursting with fresh vegetables and protein-rich chicken, hard-boiled eggs, creamy avocado and smoky crumbled bacon. It is topped off with…Read More
Healthy French Toast Casserole
Fluffy slices of brioche soaked in a cinnamon, maple, and vanilla custard, then baked until golden brown perfection! This Healthy French Toast Casserole is a…Read More
Roasted Turnips
Roasted Turnips are a simple, healthy, and nutritious vegetable side dish that pairs well with almost any weeknight meal. This potato alternative dish is low-calorie,…Read More
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
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Parsnip Potato Gratin
Traditional Potatoes au Gratin gets a healthy makeover! Parsnip, Potato, and Leek Gratin is made with thinly sliced thin-skinned potatoes, sweet parsnips, mild-flavored leeks and are layered…Read More
Roasted Baby Carrots
If you are looking for a super-easy way to cook baby carrots, then look no further! This recipe for simple roasted baby carrots works with…Read More
The Best Easy Turnip Recipes and The Ultimate Guide to Turnips
If you have turnips and you are wondering what to do with them, here is our collection of easy great turnip recipes. Plus have you…Read More
How to Nourish Yourself before Pregnancy
A lot of what we teach is prenatal fitness, but how you nourish yourself before pregnancy is just as important. In fact, preparing your body for pregnancy before you conceive may be the most important factor of all. >>Building up your body’s nutrients will help with your energy levels while you’re pregnant.<< That’s something all mamas can benefit from and…
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Mediterranean Tuna Salad
Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More
Coronavirus levels ‘burning quite hot’ in some of UK
Getty Images Some areas of the UK are “burning quite hot” with rising levels of new coronavirus infections, England’s deputy chief medical officer says. Although coronavirus levels are still decreasing across much of the UK, there are hotspots that buck the trend. These are in the Midlands and east and west coast of England and […]
The Best Cable Machine Exercises For All Levels
If you’re new to the gym the cable machine can seem like a daunting piece of equipment. There are a lot of different settings, and usually only a couple of machines available, and the last thing you want to do is mess up using one while a queue forms behind you, right? Well, we reckon […]
“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”
When fitness loving, Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted her weight loss plan to suit the current situation. Here’s how she smashed her PB and lost 8 kilos during […]
The Best Core Exercises For All Levels Of Gym-Goer
The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But it could be, because every breath you take, every move you make, every bond you break, every step you take (“take” again, lazy from Sting), involves using your […]