What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
The post What Affects Tearing in Birth? appeared first on Knocked-Up Fitness® and Wellness.
When eggplant and zucchini are in season, it’s time to bake up a batch of this Roasted Eggplant and Zucchini! It’s a simple, hands-off side…Read More
These simple Grilled Mushroom Kebabs are made with perfectly juicy mushrooms marinated with garlic herb marinade and threaded onto skewers. With only 30 minutes to…Read More
This recipe for Asparagus Orzo is the perfect side dish for spring! Loaded with fresh flavors, quick to make, and totally versatile, it needs to…Read More
Today I have a recipe for Roasted Brussels Sprouts with Balsamic and Thyme as a part of our simple seasonal vegetable side dish series here…Read More
If you have been around here for a while, you know that green beans are pretty much my favorite vegetable and I have shared a…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
The post Infertility and health with Elizabeth King appeared first on Knocked-Up Fitness® and Wellness.
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
Call me weird but I just love cauliflower. I was so excited to see local cauliflower at the store recently. And we have started getting…Read More
Are you are making your list, and checking it twice? My guess is you’re here because you have someone in your life who likes to…Read More
These one-pot Vegetarian Burrito Bowls are quick, easy, healthy and most importantly absolutely delicious! They are vegetarian, as well as gluten-free. They are made in…Read More
What type of soup are you loving this fall? Do you like chunky soup, or pureed?
We’ve all heard the phrase, “Stop and smell the roses,” but what does that ACTUALLY look like for you? Self-care for me lately has looked a lot like finding time in my day to breathe and connect with my body. *Trust me, it’s moments like these that I’m grateful for my health!* There’s so much to be grateful for both…
The post Finding Gratitude Through Self-Care appeared first on Knocked-Up Fitness®.
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
The post Strengthen Your Pelvic Floor Without Kegels appeared first on Knocked-Up Fitness®.
Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…
The post How to Naturally Improve Digestion appeared first on Knocked-Up Fitness®.