Pregnancy

Strengthen Your Pelvic Floor Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…

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Beauty

The Best Products, Insider Intel and Skin-Care Tips From the Latest NewBeauty Live Event

Dr. Brandt Skincare Featured Product:Dr. Brandt Microdermabrasion ($ 79) Guest Speaker:Linda Popowytsch, director of PR and social marketing at Dr. Brandt Product Rundown:Although this product gained popularity because it was part of Dr. Brandt’s original in-office treatment, the brand went beyond skin-deep beauty in their presentation. “Tonight, we are mentioning the Dr. Brandt Foundation, which […]

Fitness

Want to Live Longer? Go For a Walk

From burning calories to easing joint pain to strengthening your heart, the health benefits of walking are seemingly endless. According to the American Heart Association, just 20 minutes of walking each day can increase life expectancy. Walking not only has physical benefits, but it can also enhance your mood, help relieve symptoms of anxiety and […]

Fitness

Coronavirus updates: Germany’s contact tracing app to go live, France to reopen Paris restaurants

With multiple drugmakers in a push for a Covid-19 vaccine, countries are preparing for when it is finally available and putting deals in place with companies to prepare for the eventual distribution. AstraZeneca, which has a vaccine under development at Oxford and is expected to complete the experimental phase by the fall, agreed to deals with […]

Fitness

Coronavirus live updates: Italian PM says ‘worst is behind us;’ Elvis Presley’s Graceland to reopen

Confirmed coronavirus cases around the world passed 5 million early Thursday as infections continue to accelerate in the Americas. Drugmaker AstraZeneca said it received more than $ 1 billion from the U.S. Biomedical Advanced Research and Development Authority, a part of the Department of Health and Human Services, to develop a vaccine in partnership with the University […]