You’ll never miss the bacon in this creamy and easy Vegetarian Carbonara with Mushrooms recipe. This meatless pasta dish is a main course that is…Read More
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
These one-pot Vegetarian Burrito Bowls are quick, easy, healthy and most importantly absolutely delicious! They are vegetarian, as well as gluten-free. They are made in…Read More
Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…
Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you cringe thinking about the pain that’s about to happen!* The reality is, picking things off of the ground is inevitable as a mom. But there are ways you can work to minimize any pain so you can…
The post Our Best Tips to Pick Up Your Child from the Ground appeared first on Knocked-Up Fitness®.
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
Behold springtime in the form of a beautiful salad. This spring salad with radishes, peas, asparagus tips, hard boiled eggs, bacon and creamy yogurt dill…Read More
Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More
Dr. Brandt Skincare Featured Product:Dr. Brandt Microdermabrasion ($ 79) Guest Speaker:Linda Popowytsch, director of PR and social marketing at Dr. Brandt Product Rundown:Although this product gained popularity because it was part of Dr. Brandt’s original in-office treatment, the brand went beyond skin-deep beauty in their presentation. “Tonight, we are mentioning the Dr. Brandt Foundation, which […]
Since Chinese officials locked down the city of Wuhan in January, there have been more than 10.5 million cases of COVID-19, the disease caused by the coronavirus, across the planet. More than 511,000 people have died from the disease, according to data compiled by Johns Hopkins University. Efforts to curb the outbreak led to the global […]
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From burning calories to easing joint pain to strengthening your heart, the health benefits of walking are seemingly endless. According to the American Heart Association, just 20 minutes of walking each day can increase life expectancy. Walking not only has physical benefits, but it can also enhance your mood, help relieve symptoms of anxiety and […]