Here’s a simple recipe for Turkey Meatloaf made with stealthy veggies mixed in for moisture and to make it more healthy, and it’s topped with…Read More
Tag: Living
Veggie Tacos {Vegan}
When I asked my family what they thought about these vegan tacos, they said they didn’t notice that they didn’t have meat in them! So…Read More
Sautéed Kale with Cider Vinegar
Sautéed kale with apple cider vinegar is a simple, flavorful, and tender dish that is the perfect side for any meal. A slightly fruity hint…Read More
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
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Advanced Maternal Age Risks With Dr. Shannon Clark
Have you ever felt the fear of the unknown with your advanced maternal age? It can be scary: Will there be problems trying to get pregnant? Is there an increased risk in pregnancy loss with advanced maternal age? Will I have pregnancy or delivery complications? Despite how scared you may feel, I’m SO excited for you to step past it…
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Curried Couscous
This Curried Couscous with Tofu is a 30-minute vegan entree I have been making for years and years. It is made with curried whole-wheat couscous,…Read More
My Gift to You: Free Diastasis Recti Guide
Do you have sooooo many questions about diastasis recti that you are Googling the answers for? Let me stop your search right there! Because I want you to always feel supported, I’d love to gift you this Free Diastasis Recti Guide to get you back to living a pain-free life. It’s full of my top tips for healing diastasis recti,…
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4 Simple Ways to Take Care of Yourself While Living in the World in 2020
Actually, don’t just stand there. Flex your toes and dig around in that shit. If you’re perched atop the grass, dig your toes underneath it and get to know the soil. Step 3. If there’s space, get on your knees or sit on your butt and if there’s even more space than that, starfish on […]
5 Healthy Foods to Consider for a Healthy Living
What are the healthy foods you should be eating? Eating healthy and staying healthy has become an important part of people’s daily lives. There is more emphasis on what people ought to be eating to improve their immunity, to lower blood sugar levels and to reduce the intake of cholesterol. Studies continue to be done […]
Are COVID-19 Outcomes Worse For People Living With HIV?
South Africa has the biggest HIV epidemic in the world, with close to 8 million people living with the disease. With South Africa having recorded over 373 628 cases of COVID-19 positive cases so far, it’s no surprise that there have been questions around how the virus plays out in those living with HIV. New […]
You Can Now Have A Virtual Skincare Consultation In Your Living Room — And It’s Just R50!
The beauty industry is arguably one of the hardest-hit industries during lockdown, salons and hairdressers have finally been given the go-ahead to reopen. We don’t exactly know what going to the hairdresser or skin therapist will look like right now, it will likely involve a lot of planning and hygiene precautions. While you want for […]
A Letter to Anyone Living Through the Pandemic While Dealing With an Eating Disorder
Everything has changed. But even in the midst of massive layoffs and unemployment, a life-threatening pandemic, and so much more, many retain a laser-like focus on our own bodies, trying desperately to retain their shape, stunt their growth. Despite the consequences surrounding us, our own changing bodies seem to be the hardest thing for some […]
60 Tips for Sustainable Living That You Start Practicing
Practicing sustainable living is such an important part of a healthy lifestyle. Our daily choices have a direct impact on Mother Nature and affect everything including the air we breathe, the water we drink and the foods we eat — all of which contribute to our wellbeing. That’s why as a dietitian, I incorporate tips […]
NHS ‘failing’ patients living with HIV
The failure to address the mental-health needs of people with HIV could lead to an increase in infections, a cross-party group of MPs suggests. People with HIV are twice as likely to experience mental-health difficulties. And in those with depression, support raises adherence to medication by 83%. But most HIV clinics have no mental-health professionals […]
What People Get Wrong About Living With Both Anxiety And Depression
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